| January 2020 |
| Sat 11th: |
954 *
|
60%
|
fat: 63.16g |
| |
protein: 81.26g |
| |
carbs: 11.44g |
|
-
|
-
|
| Fri 10th: |
1608 *
|
100%
|
fat: 115.46g |
| |
protein: 77.99g |
| |
carbs: 71.19g |
|
-
|
-
|
| Thu 9th: |
1317 *
|
82%
|
fat: 79.93g |
| |
protein: 84.07g |
| |
carbs: 69.74g |
|
-
|
-
|
| Tue 7th: |
1398 *
|
87%
|
fat: 83.62g |
| |
protein: 120.23g |
| |
carbs: 36.70g |
|
-
|
-
|
| Mon 6th: |
1607 *
|
100%
|
fat: 112.27g |
| |
protein: 87.06g |
| |
carbs: 69.17g |
|
-
|
-
|
| Sun 5th: |
330 *
|
21%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| September 2019 |
| Sat 14th: |
1284 *
|
80%
|
fat: 60.94g |
| |
protein: 84.48g |
| |
carbs: 96.22g |
|
-
|
-
|
| Thu 12th: |
231 *
|
14%
|
fat: 11.97g |
| |
protein: 4.67g |
| |
carbs: 26.11g |
|
-
|
-
|
| April 2019 |
| Wed 17th: |
1530 *
|
96%
|
fat: 87.52g |
| |
protein: 67.96g |
| |
carbs: 120.32g |
|
3138*
|
 1608
|
| Mon 15th: |
1571 *
|
98%
|
fat: 79.72g |
| |
protein: 80.86g |
| |
carbs: 144.81g |
|
-
|
-
|
| Sun 14th: |
1688 *
|
106%
|
fat: 67.52g |
| |
protein: 113.93g |
| |
carbs: 144.43g |
|
-
|
-
|
| January 2016 |
| Fri 8th: |
-
|
-
|
|
3175*
|
-
|
| November 2015 |
| Thu 5th: |
552 *
|
34%
|
fat: 23.83g |
| |
protein: 18.87g |
| |
carbs: 70.72g |
|
3558*
|
3006
|
| October 2015 |
| Tue 27th: |
400 *
|
25%
|
fat: 20.00g |
| |
protein: 8.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 26th: |
555 *
|
35%
|
fat: 21.48g |
| |
protein: 25.18g |
| |
carbs: 65.47g |
|
-
|
-
|
| Sun 25th: |
1204 *
|
75%
|
fat: 53.36g |
| |
protein: 60.52g |
| |
carbs: 121.99g |
|
3514*
|
2310
|
| Sat 24th: |
190 *
|
12%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 23rd: |
603 *
|
38%
|
fat: 26.58g |
| |
protein: 23.60g |
| |
carbs: 69.62g |
|
-
|
-
|
| Wed 21st: |
1077 *
|
63%
|
fat: 36.97g |
| |
protein: 57.20g |
| |
carbs: 132.12g |
|
3607*
|
2530
|
| Tue 20th: |
1462 *
|
86%
|
fat: 49.11g |
| |
protein: 86.51g |
| |
carbs: 165.97g |
|
3607*
|
2145
|
