Roy-boy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 544 * 36%
fat: 38.32g
|
protein: 24.36g
|
carbs: 23.73g
- -
Mon 22nd: 359 * 24%
fat: 19.62g
|
protein: 11.86g
|
carbs: 36.97g
- -
June 2013
Sat 22nd: 1659 * 111%
fat: 75.89g
|
protein: 52.62g
|
carbs: 200.60g
- -
May 2013
Sat 25th: 482 * 32%
fat: 21.84g
|
protein: 20.60g
|
carbs: 53.41g
- -
Thu 16th: 1542 * 103%
fat: 84.91g
|
protein: 57.88g
|
carbs: 147.89g
- -
February 2013
Tue 19th: 451 * 30%
fat: 22.12g
|
protein: 21.94g
|
carbs: 41.38g
- -
Thu 14th: 577 * 38%
fat: 35.91g
|
protein: 31.01g
|
carbs: 34.85g
- -
Fri 8th: 874 * 58%
fat: 48.52g
|
protein: 16.39g
|
carbs: 92.31g
- -
Thu 7th: 1539 * 103%
fat: 46.86g
|
protein: 104.34g
|
carbs: 166.10g
- -
Wed 6th: 1237 * 82%
fat: 69.47g
|
protein: 44.21g
|
carbs: 107.22g
- -
Mon 4th: 802 * 53%
fat: 38.47g
|
protein: 41.21g
|
carbs: 73.72g
- -
Fri 1st: 290 * 19%
fat: 12.00g
|
protein: 7.00g
|
carbs: 39.00g
- -
January 2013
Thu 31st: 552 * 37%
fat: 42.75g
|
protein: 33.00g
|
carbs: 6.75g
- -
Wed 30th: 1243 * 83%
fat: 78.82g
|
protein: 49.64g
|
carbs: 87.36g
- -
Tue 29th: 939 * 63%
fat: 50.79g
|
protein: 40.01g
|
carbs: 88.05g
- -
Mon 28th: 1055 * 70%
fat: 73.48g
|
protein: 55.77g
|
carbs: 38.97g
- -
Sun 27th: 1046 * 70%
fat: 62.00g
|
protein: 30.31g
|
carbs: 97.21g
- -
Sat 26th: 1135 * 76%
fat: 61.87g
|
protein: 57.49g
|
carbs: 83.30g
- -
Fri 25th: 1625 * 108%
fat: 68.42g
|
protein: 83.76g
|
carbs: 164.62g
- -
Thu 24th: 1774 * 118%
fat: 68.49g
|
protein: 64.33g
|
carbs: 234.48g
- -

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