Robscam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1335 * 74%
fat: 76.50g
|
protein: 101.50g
|
carbs: 57.00g
3332*  1997
Wed 22nd: 1255 * 70%
fat: 57.50g
|
protein: 104.50g
|
carbs: 85.00g
3309*  2054
Tue 21st: 1575 * 88%
fat: 66.50g
|
protein: 100.50g
|
carbs: 82.20g
3278*  1703
Mon 20th: 890 * 49%
fat: 42.89g
|
protein: 37.79g
|
carbs: 88.95g
3333*  2443
Sun 19th: 949 * 53%
fat: 37.52g
|
protein: 43.24g
|
carbs: 104.24g
2448*  1499
Sat 18th: 805 * 45%
fat: 41.01g
|
protein: 26.12g
|
carbs: 82.62g
4311*  3506
Fri 17th: 1570 * 87%
fat: 50.89g
|
protein: 94.79g
|
carbs: 176.95g
3478*  1908
Thu 16th: 900 * 50%
fat: 40.89g
|
protein: 40.79g
|
carbs: 96.95g
3586*  2686
Wed 15th: 1204 * 67%
fat: 56.32g
|
protein: 56.64g
|
carbs: 120.17g
3211*  2007
Tue 14th: 890 * 49%
fat: 31.89g
|
protein: 56.79g
|
carbs: 90.95g
3813*  2923
Mon 13th: 510 * 28%
fat: 14.89g
|
protein: 42.79g
|
carbs: 54.95g
3703*  3193
Sun 12th: 860 * 48%
fat: 37.00g
|
protein: 44.00g
|
carbs: 89.00g
2582*  1722
Sat 11th: 1141 * 63%
fat: 29.04g
|
protein: 51.04g
|
carbs: 114.06g
3937*  2796
Fri 10th: 1715 * 95%
fat: 66.50g
|
protein: 109.50g
|
carbs: 157.00g
3596*  1881
Thu 9th: 1160 * 64%
fat: 52.18g
|
protein: 53.07g
|
carbs: 127.30g
3618*  2458
Wed 8th: 1330 * 74%
fat: 50.89g
|
protein: 94.79g
|
carbs: 125.95g
1680*  350
Tue 7th: 810 * 45%
fat: 22.89g
|
protein: 70.79g
|
carbs: 83.95g
3445*  2635
Mon 6th: 1750 * 97%
fat: 88.89g
|
protein: 117.79g
|
carbs: 124.95g
2754*  1004
Sun 5th: - - 604* -
Sat 4th: 949 * 53%
fat: 56.62g
|
protein: 50.39g
|
carbs: 62.00g
3049*  2100

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