LordCain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 21st: 416 * 12%
fat: 0.24g
|
protein: 10.54g
|
carbs: 89.01g
- -
Wed 20th: 1909 * 56%
fat: 85.22g
|
protein: 70.19g
|
carbs: 230.32g
- -
Tue 19th: 1704 * 50%
fat: 58.52g
|
protein: 48.07g
|
carbs: 250.39g
- -
February 2011
Mon 14th: 2400 * 71%
fat: 70.00g
|
protein: 80.00g
|
carbs: 360.00g
- -
Thu 10th: 611 * 18%
fat: 20.34g
|
protein: 74.07g
|
carbs: 36.04g
- -
Wed 9th: 350 * 10%
fat: 1.76g
|
protein: 7.16g
|
carbs: 81.96g
6262*  5912
Tue 8th: 2196 * 65%
fat: 112.51g
|
protein: 91.05g
|
carbs: 215.80g
6334*  4138
Mon 7th: 302 * 9%
fat: 5.00g
|
protein: 23.00g
|
carbs: 54.50g
6298*  5996
Sun 6th: 7260 * 214%
fat: 416.85g
|
protein: 117.19g
|
carbs: 804.83g
5068*  2192
Sat 5th: 1143 * 34%
fat: 23.53g
|
protein: 42.32g
|
carbs: 189.56g
6009*  4866
Fri 4th: 922 * 27%
fat: 22.09g
|
protein: 27.18g
|
carbs: 169.91g
6334*  5412
Thu 3rd: 700 * 21%
fat: 13.11g
|
protein: 50.23g
|
carbs: 105.59g
6226*  5526
Wed 2nd: 1741 * 51%
fat: 83.68g
|
protein: 43.11g
|
carbs: 215.09g
5719*  3978
Tue 1st: 1378 * 41%
fat: 47.68g
|
protein: 82.59g
|
carbs: 159.64g
5936*  4558
January 2011
Mon 31st: 776 * 23%
fat: 10.43g
|
protein: 76.11g
|
carbs: 94.09g
5068*  4292
Sun 30th: 1108 * 33%
fat: 33.15g
|
protein: 122.36g
|
carbs: 87.64g
5068*  3960
Sat 29th: 970 * 29%
fat: 14.41g
|
protein: 29.07g
|
carbs: 188.51g
5068*  4098
Fri 28th: 1481 * 44%
fat: 39.68g
|
protein: 77.61g
|
carbs: 210.09g
4923*  3442
Thu 27th: 1030 * 30%
fat: 23.03g
|
protein: 64.97g
|
carbs: 144.46g
4850*  3820
Wed 26th: 991 * 29%
fat: 43.46g
|
protein: 93.53g
|
carbs: 62.98g
4796*  3805

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