| February 2014 |
| Tue 4th: |
100 *
|
3%
|
fat: 0.50g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| January 2013 |
| Thu 17th: |
420 *
|
14%
|
fat: 6.50g |
| |
protein: 44.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 16th: |
100 *
|
3%
|
fat: 0.50g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 14th: |
898 *
|
31%
|
fat: 14.92g |
| |
protein: 119.35g |
| |
carbs: 79.85g |
|
-
|
-
|
| February 2012 |
| Sun 12th: |
350 *
|
12%
|
fat: 16.00g |
| |
protein: 41.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 8th: |
922 *
|
32%
|
fat: 30.24g |
| |
protein: 108.18g |
| |
carbs: 59.15g |
|
-
|
-
|
| Tue 7th: |
110 *
|
4%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 2nd: |
818 *
|
28%
|
fat: 14.80g |
| |
protein: 95.60g |
| |
carbs: 88.85g |
|
-
|
-
|
| Wed 1st: |
100 *
|
3%
|
fat: 0.50g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
