rudel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1502 * 54%
fat: 36.27g
|
protein: 56.00g
|
carbs: 240.21g
- -
August 2012
Mon 6th: 762 * 27%
fat: 14.92g
|
protein: 28.56g
|
carbs: 133.76g
- -
Fri 3rd: 1631 * 58%
fat: 42.09g
|
protein: 78.02g
|
carbs: 246.07g
2031*  400
Thu 2nd: 1737 * 62%
fat: 47.41g
|
protein: 82.14g
|
carbs: 253.17g
2636*  899
Wed 1st: 1620 * 58%
fat: 52.47g
|
protein: 84.39g
|
carbs: 208.41g
2284*  664
July 2012
Tue 31st: 1540 * 55%
fat: 36.56g
|
protein: 58.38g
|
carbs: 263.12g
2756*  1216
Sat 28th: 1700 * 61%
fat: 62.21g
|
protein: 80.36g
|
carbs: 157.21g
- -
Fri 27th: 1285 * 46%
fat: 48.83g
|
protein: 73.68g
|
carbs: 143.11g
2816*  1531
Thu 26th: 1909 * 68%
fat: 57.55g
|
protein: 71.42g
|
carbs: 280.74g
2593*  684
Wed 25th: 1657 * 59%
fat: 58.41g
|
protein: 82.94g
|
carbs: 189.32g
2675*  1018
Tue 24th: 1306 * 47%
fat: 42.10g
|
protein: 50.89g
|
carbs: 193.65g
2071*  765
Mon 23rd: 1001 * 36%
fat: 36.53g
|
protein: 34.29g
|
carbs: 146.12g
2679*  1678
January 2012
Thu 12th: 356 * 13%
fat: 19.87g
|
protein: 10.04g
|
carbs: 35.50g
- -
Wed 11th: 1594 * 57%
fat: 44.50g
|
protein: 54.69g
|
carbs: 241.94g
2146*  552
Tue 10th: 1777 * 63%
fat: 58.58g
|
protein: 66.83g
|
carbs: 241.22g
2194*  417
Fri 6th: 1554 * 56%
fat: 64.41g
|
protein: 43.38g
|
carbs: 209.01g
2193*  639
Thu 5th: 1672 * 60%
fat: 29.25g
|
protein: 77.42g
|
carbs: 284.72g
2191*  519
Wed 4th: 1435 * 51%
fat: 40.47g
|
protein: 37.89g
|
carbs: 239.83g
2194*  759
Tue 3rd: 1430 * 51%
fat: 28.79g
|
protein: 70.42g
|
carbs: 230.26g
2216*  786
Mon 2nd: 1421 * -
fat: 44.48g
|
protein: 59.66g
|
carbs: 198.70g
2189*  768

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