| October 2011 |
| Sat 15th: |
1249 *
|
69%
|
fat: 45.52g |
| |
protein: 102.84g |
| |
carbs: 127.28g |
|
-
|
-
|
| September 2011 |
| Thu 8th: |
1112 *
|
93%
|
fat: 43.54g |
| |
protein: 40.77g |
| |
carbs: 149.88g |
|
-
|
-
|
| July 2011 |
| Fri 29th: |
617 *
|
51%
|
fat: 22.85g |
| |
protein: 47.16g |
| |
carbs: 54.22g |
|
-
|
-
|
| Thu 28th: |
1124 *
|
94%
|
fat: 47.78g |
| |
protein: 96.32g |
| |
carbs: 84.32g |
|
1872*
|
 748
|
| Wed 27th: |
761 *
|
63%
|
fat: 36.43g |
| |
protein: 54.39g |
| |
carbs: 49.28g |
|
-
|
-
|
| Tue 26th: |
821 *
|
68%
|
fat: 22.21g |
| |
protein: 69.25g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 25th: |
903 *
|
75%
|
fat: 15.24g |
| |
protein: 72.96g |
| |
carbs: 126.11g |
|
-
|
-
|
| Fri 22nd: |
855 *
|
71%
|
fat: 14.50g |
| |
protein: 108.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 20th: |
625 *
|
52%
|
fat: 12.34g |
| |
protein: 66.04g |
| |
carbs: 71.13g |
|
-
|
-
|
| Tue 19th: |
433 *
|
36%
|
fat: 6.59g |
| |
protein: 35.34g |
| |
carbs: 59.18g |
|
-
|
-
|
| Mon 18th: |
1102 *
|
92%
|
fat: 32.48g |
| |
protein: 120.23g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 15th: |
465 *
|
39%
|
fat: 9.00g |
| |
protein: 27.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 13th: |
513 *
|
43%
|
fat: 15.02g |
| |
protein: 58.88g |
| |
carbs: 31.00g |
|
1873*
|
1360
|
| Sat 9th: |
-
|
-
|
|
1873*
|
-
|
| Thu 7th: |
635 *
|
53%
|
fat: 15.89g |
| |
protein: 37.79g |
| |
carbs: 93.95g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
530 *
|
44%
|
fat: 11.00g |
| |
protein: 25.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 27th: |
868 *
|
72%
|
fat: 28.33g |
| |
protein: 38.38g |
| |
carbs: 126.61g |
|
-
|
-
|
| Sat 25th: |
747 *
|
62%
|
fat: 15.35g |
| |
protein: 61.18g |
| |
carbs: 105.88g |
|
-
|
-
|
| Fri 24th: |
860 *
|
72%
|
fat: 21.16g |
| |
protein: 80.26g |
| |
carbs: 91.37g |
|
-
|
-
|
| Thu 23rd: |
947
|
79%
|
fat: 29.71g |
| |
protein: 68.33g |
| |
carbs: 118.19g |
|
-
|
-
|
| Wed 22nd: |
965 *
|
80%
|
fat: 27.01g |
| |
protein: 71.60g |
| |
carbs: 125.48g |
|
-
|
-
|
