| February 2011 |
| Thu 17th: |
-
|
-
|
|
3519*
|
-
|
| Mon 7th: |
966 *
|
55%
|
fat: 20.93g |
| |
protein: 76.03g |
| |
carbs: 126.74g |
|
3569
|
 2603
|
| Sun 6th: |
1516
|
87%
|
fat: 24.98g |
| |
protein: 155.62g |
| |
carbs: 175.71g |
|
3591*
|
2075
|
| Sat 5th: |
1275
|
73%
|
fat: 28.22g |
| |
protein: 79.26g |
| |
carbs: 188.28g |
|
3939*
|
2664
|
| Fri 4th: |
1535
|
88%
|
fat: 38.43g |
| |
protein: 109.09g |
| |
carbs: 202.75g |
|
3591*
|
2056
|
| Thu 3rd: |
1522
|
87%
|
fat: 39.60g |
| |
protein: 117.30g |
| |
carbs: 186.00g |
|
4288
|
2766
|
| Wed 2nd: |
1347
|
77%
|
fat: 32.04g |
| |
protein: 105.18g |
| |
carbs: 168.52g |
|
3602*
|
2255
|
| Tue 1st: |
1557
|
89%
|
fat: 42.21g |
| |
protein: 92.93g |
| |
carbs: 210.89g |
|
4301*
|
2744
|
| January 2011 |
| Mon 31st: |
1185
|
68%
|
fat: 18.37g |
| |
protein: 70.78g |
| |
carbs: 193.02g |
|
3602*
|
2417
|
| Sun 30th: |
1278
|
73%
|
fat: 19.01g |
| |
protein: 97.19g |
| |
carbs: 183.51g |
|
3641*
|
2363
|
| Sat 29th: |
1325
|
76%
|
fat: 28.29g |
| |
protein: 69.70g |
| |
carbs: 206.92g |
|
3641*
|
2316
|
| Fri 28th: |
1316
|
75%
|
fat: 23.00g |
| |
protein: 78.06g |
| |
carbs: 206.24g |
|
3641*
|
2325
|
| Thu 27th: |
1529
|
87%
|
fat: 18.53g |
| |
protein: 84.90g |
| |
carbs: 269.26g |
|
3641*
|
2112
|
| Wed 26th: |
1611
|
92%
|
fat: 9.90g |
| |
protein: 59.08g |
| |
carbs: 327.24g |
|
3724*
|
2113
|
| Tue 25th: |
1394
|
80%
|
fat: 15.55g |
| |
protein: 63.15g |
| |
carbs: 259.47g |
|
3724*
|
2330
|
| Mon 24th: |
1335
|
76%
|
fat: 18.83g |
| |
protein: 48.89g |
| |
carbs: 246.67g |
|
3724*
|
2389
|
| Sun 23rd: |
1660
|
95%
|
fat: 58.50g |
| |
protein: 62.00g |
| |
carbs: 228.00g |
|
3724*
|
2064
|
