FPI13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sat 19th: 421 26%
fat: 21.40g
|
protein: 13.46g
|
carbs: 46.55g
2738  2317
Tue 15th: 1333 83%
fat: 38.40g
|
protein: 50.03g
|
carbs: 204.53g
2738  1405
Mon 14th: 1576 98%
fat: 55.76g
|
protein: 54.54g
|
carbs: 215.18g
2738  1162
Thu 10th: 1644 103%
fat: 60.62g
|
protein: 64.53g
|
carbs: 214.77g
2738  1094
Wed 9th: 1418 89%
fat: 51.31g
|
protein: 62.66g
|
carbs: 180.61g
- -
Sun 6th: 1811 113%
fat: 83.38g
|
protein: 61.48g
|
carbs: 216.27g
2738  927
Sat 5th: 1690 106%
fat: 61.84g
|
protein: 47.90g
|
carbs: 241.60g
2738  1048
Fri 4th: 1107 69%
fat: 44.89g
|
protein: 43.79g
|
carbs: 128.56g
3155  2048
Thu 3rd: 1468 92%
fat: 54.11g
|
protein: 62.07g
|
carbs: 187.01g
2738  1270
Wed 2nd: 1372 86%
fat: 42.74g
|
protein: 65.39g
|
carbs: 179.02g
3155  1783
February 2011
Fri 18th: 1569 98%
fat: 113.21g
|
protein: 88.20g
|
carbs: 128.81g
- -
Thu 17th: 1527 95%
fat: 47.43g
|
protein: 71.21g
|
carbs: 207.35g
2738  1211
Wed 16th: 1098 69%
fat: 45.98g
|
protein: 52.86g
|
carbs: 116.34g
3155  2057
Tue 15th: 1477 92%
fat: 49.75g
|
protein: 61.74g
|
carbs: 205.11g
2738  1261
Mon 14th: 1220 76%
fat: 32.18g
|
protein: 41.05g
|
carbs: 194.41g
2738  1518
Sun 13th: 1802 113%
fat: 71.71g
|
protein: 56.41g
|
carbs: 241.34g
2738  936
Sat 12th: 1119 70%
fat: 46.84g
|
protein: 34.78g
|
carbs: 149.16g
2738  1619
Fri 11th: 1398 87%
fat: 65.29g
|
protein: 56.21g
|
carbs: 167.33g
3155  1757
Thu 10th: 1793 112%
fat: 75.48g
|
protein: 53.58g
|
carbs: 247.04g
2738  945
Wed 9th: 1672 104%
fat: 75.30g
|
protein: 53.31g
|
carbs: 215.60g
3155  1483

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