Alejoguerrero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 24th: 1520 * 69%
fat: 60.77g
|
protein: 68.29g
|
carbs: 182.18g
- -
May 2012
Fri 18th: 816 * 37%
fat: 29.07g
|
protein: 32.46g
|
carbs: 121.03g
- -
Thu 17th: 1669 * 76%
fat: 48.81g
|
protein: 78.03g
|
carbs: 221.72g
2820*  1151
Wed 16th: 1527 * 69%
fat: 34.20g
|
protein: 94.47g
|
carbs: 232.78g
3016*  1489
Tue 15th: 1657 * 75%
fat: 52.51g
|
protein: 67.88g
|
carbs: 249.47g
2781*  1124
Mon 14th: 1420 * 65%
fat: 54.20g
|
protein: 75.44g
|
carbs: 177.50g
2991*  1571
Sat 12th: 557 * 25%
fat: 16.60g
|
protein: 18.83g
|
carbs: 95.40g
- -
Fri 11th: 1563 * 71%
fat: 67.80g
|
protein: 59.38g
|
carbs: 195.82g
2948*  1385
Thu 10th: 1834 * 83%
fat: 78.36g
|
protein: 64.86g
|
carbs: 210.23g
2781*  947
Wed 9th: 2001 * 91%
fat: 55.60g
|
protein: 95.84g
|
carbs: 300.86g
2813*  812
Tue 8th: 1408 * 64%
fat: 49.27g
|
protein: 55.09g
|
carbs: 208.99g
2985*  1577
Mon 7th: 1447 * 66%
fat: 34.83g
|
protein: 65.78g
|
carbs: 240.10g
2905*  1458
Fri 4th: 926 * 42%
fat: 24.36g
|
protein: 32.75g
|
carbs: 159.57g
- -
Thu 3rd: 1380 * 63%
fat: 42.63g
|
protein: 47.49g
|
carbs: 224.16g
2991*  1611
Wed 2nd: 1825 * 83%
fat: 80.12g
|
protein: 73.79g
|
carbs: 220.42g
2912*  1087
Tue 1st: 1600 * 73%
fat: 69.72g
|
protein: 90.50g
|
carbs: 167.71g
2966*  1366
April 2012
Mon 30th: 1730 * 79%
fat: 80.72g
|
protein: 75.78g
|
carbs: 191.26g
3020*  1290
Sat 28th: 1901 * 86%
fat: 56.61g
|
protein: 60.64g
|
carbs: 279.05g
2567*  666
Fri 27th: 2229 * 101%
fat: 84.38g
|
protein: 107.78g
|
carbs: 273.79g
3086*  857
Thu 26th: 1565 * 71%
fat: 38.01g
|
protein: 50.37g
|
carbs: 273.64g
2858*  1293

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.