maselle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 290 * 14%
fat: 15.00g
|
protein: 8.00g
|
carbs: 31.00g
- -
Mon 15th: 1313 * 63%
fat: 82.11g
|
protein: 50.03g
|
carbs: 95.41g
3039*  1726
Sun 14th: 1371 * 65%
fat: 84.37g
|
protein: 63.56g
|
carbs: 96.49g
3036*  1665
Sat 13th: 1042 * 47%
fat: 66.78g
|
protein: 48.92g
|
carbs: 61.15g
- -
Fri 12th: 681 * 31%
fat: 32.38g
|
protein: 20.80g
|
carbs: 81.46g
2852*  2171
Thu 11th: 1348 * 61%
fat: 61.95g
|
protein: 65.59g
|
carbs: 135.19g
2802*  1454
Wed 10th: 1194 * 54%
fat: 70.81g
|
protein: 62.01g
|
carbs: 79.30g
2837*  1643
Tue 9th: 1254 * 57%
fat: 73.05g
|
protein: 42.10g
|
carbs: 106.90g
2837*  1583
Mon 8th: 1190 * 54%
fat: 48.00g
|
protein: 45.00g
|
carbs: 147.00g
2874*  1684
July 2023
Fri 21st: 350 * 16%
fat: 21.00g
|
protein: 13.50g
|
carbs: 31.50g
- -
Thu 20th: 1437 * 65%
fat: 62.79g
|
protein: 99.90g
|
carbs: 118.65g
2708*  1271
Wed 19th: 1331 * 60%
fat: 66.03g
|
protein: 93.09g
|
carbs: 94.43g
2752*  1421
Tue 18th: 1399 * 64%
fat: 63.54g
|
protein: 96.40g
|
carbs: 113.65g
2532*  1133
Mon 17th: 1332 * 61%
fat: 83.29g
|
protein: 67.50g
|
carbs: 86.95g
2838*  1506
March 2023
Thu 2nd: 1180 * 54%
fat: 37.36g
|
protein: 69.52g
|
carbs: 152.74g
2877*  1697
Wed 1st: 1148 * 52%
fat: 50.53g
|
protein: 68.14g
|
carbs: 111.61g
3244*  2096
February 2023
Tue 28th: 1093 * 50%
fat: 57.53g
|
protein: 34.14g
|
carbs: 122.61g
3096*  2003
Mon 27th: 763 * 35%
fat: 30.53g
|
protein: 30.14g
|
carbs: 98.61g
2798*  2035
Sun 26th: 975 * 44%
fat: 49.50g
|
protein: 29.50g
|
carbs: 112.50g
3073*  2098
Sat 25th: 1411 * 64%
fat: 67.71g
|
protein: 52.88g
|
carbs: 158.17g
3257*  1846

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