ohhcjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Wed 10th: 321 * -
fat: 1.40g
|
protein: 22.30g
|
carbs: 55.90g
- -
Sun 7th: 887 * -
fat: 46.53g
|
protein: 30.36g
|
carbs: 76.76g
- -
July 2009
Fri 24th: 1054 -
fat: 35.94g
|
protein: 35.81g
|
carbs: 153.96g
2325*  1271
Thu 23rd: - - 2209* -
June 2009
Thu 18th: 1433 -
fat: 56.78g
|
protein: 92.01g
|
carbs: 152.34g
- -
Wed 17th: 1028 -
fat: 18.78g
|
protein: 51.80g
|
carbs: 121.13g
- -
Tue 16th: 842 -
fat: 37.41g
|
protein: 57.96g
|
carbs: 74.62g
- -
Mon 15th: 982 -
fat: 24.47g
|
protein: 66.99g
|
carbs: 127.06g
- -
May 2009
Tue 12th: 425 * -
fat: 29.50g
|
protein: 36.37g
|
carbs: 2.15g
- -
December 2008
Fri 26th: 601 * -
fat: 21.33g
|
protein: 34.49g
|
carbs: 71.46g
- -
Tue 23rd: 715 * -
fat: 17.60g
|
protein: 12.36g
|
carbs: 124.65g
- -
Sun 21st: 1087 * -
fat: 34.73g
|
protein: 56.64g
|
carbs: 143.10g
- -
Sat 20th: 551 * -
fat: 12.86g
|
protein: 26.05g
|
carbs: 93.63g
- -
Fri 19th: 1162 * -
fat: 43.96g
|
protein: 29.59g
|
carbs: 169.83g
- -
Thu 18th: 1163 * -
fat: 37.14g
|
protein: 37.43g
|
carbs: 172.15g
2239*  1076
Wed 17th: 1087 * -
fat: 21.56g
|
protein: 49.34g
|
carbs: 180.00g
- -
Tue 16th: 641 * -
fat: 19.81g
|
protein: 24.75g
|
carbs: 86.17g
- -
Mon 15th: 837 * -
fat: 36.15g
|
protein: 79.17g
|
carbs: 44.13g
2155*  1318
August 2008
Mon 25th: 670 * -
fat: 8.50g
|
protein: 32.00g
|
carbs: 114.00g
- -
July 2008
Tue 29th: 718 -
fat: 17.87g
|
protein: 44.03g
|
carbs: 100.55g
- -
June 2008
Sat 21st: 630 * -
fat: 15.00g
|
protein: 30.00g
|
carbs: 97.00g
- -

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