ang1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 20th: 1099 * 65%
fat: 30.24g
|
protein: 52.22g
|
carbs: 157.28g
2261*  1162
Tue 8th: 1366 * 80%
fat: 32.59g
|
protein: 57.57g
|
carbs: 215.39g
2326*  960
Fri 4th: 590 * 35%
fat: 25.84g
|
protein: 22.70g
|
carbs: 65.18g
2226*  1636
Tue 1st: 731 * 43%
fat: 23.98g
|
protein: 23.86g
|
carbs: 110.34g
2153*  1422
August 2015
Sun 30th: 201 * 12%
fat: 7.09g
|
protein: 7.57g
|
carbs: 26.39g
1885*  1684
Sat 29th: 1431 * 84%
fat: 49.29g
|
protein: 74.40g
|
carbs: 170.54g
2384*  953
Fri 28th: 619 * 36%
fat: 13.43g
|
protein: 39.95g
|
carbs: 85.51g
- -
Thu 27th: 1251 * 74%
fat: 45.32g
|
protein: 49.24g
|
carbs: 156.46g
2520*  1269
Wed 26th: 1035 * 61%
fat: 30.67g
|
protein: 42.43g
|
carbs: 151.48g
2342*  1307
Mon 24th: 586 * 34%
fat: 11.48g
|
protein: 25.86g
|
carbs: 98.34g
2208*  1622
Fri 21st: 1348 * 79%
fat: 38.74g
|
protein: 49.07g
|
carbs: 203.10g
2213*  865
Thu 20th: 1195 * 70%
fat: 33.27g
|
protein: 44.35g
|
carbs: 189.79g
2572*  1377
Wed 19th: 1360 * 80%
fat: 36.99g
|
protein: 66.03g
|
carbs: 191.41g
2244*  884
Tue 18th: 1322 * 78%
fat: 41.04g
|
protein: 35.97g
|
carbs: 207.80g
1977*  655
Mon 17th: 1389 * 82%
fat: 46.18g
|
protein: 53.60g
|
carbs: 196.55g
2280*  891
Sun 16th: 1120 * 66%
fat: 29.14g
|
protein: 44.77g
|
carbs: 171.85g
1852*  732
Sat 15th: 651 * 38%
fat: 16.53g
|
protein: 29.01g
|
carbs: 98.74g
2184*  1533
Fri 14th: 1797 * 106%
fat: 91.67g
|
protein: 76.90g
|
carbs: 167.14g
2209*  412
Thu 13th: 1149 * 68%
fat: 47.08g
|
protein: 47.00g
|
carbs: 124.74g
2024*  875
Wed 12th: 1299 * 76%
fat: 41.59g
|
protein: 55.51g
|
carbs: 170.61g
2061*  762

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.