| March 2012 |
| Tue 27th: |
338 *
|
18%
|
fat: 19.51g |
| |
protein: 32.48g |
| |
carbs: 6.86g |
|
-
|
-
|
| Wed 21st: |
421 *
|
22%
|
fat: 28.55g |
| |
protein: 1.92g |
| |
carbs: 47.20g |
|
-
|
-
|
| April 2011 |
| Tue 19th: |
1433 *
|
75%
|
fat: 47.33g |
| |
protein: 87.10g |
| |
carbs: 167.07g |
|
-
|
-
|
| Sun 10th: |
120 *
|
6%
|
fat: 0.00g |
| |
protein: 24.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 9th: |
1501
|
79%
|
fat: 29.45g |
| |
protein: 93.72g |
| |
carbs: 223.36g |
|
-
|
-
|
| Wed 6th: |
412 *
|
22%
|
fat: 7.30g |
| |
protein: 48.78g |
| |
carbs: 38.00g |
|
-
|
-
|
| February 2011 |
| Tue 22nd: |
662 *
|
35%
|
fat: 29.10g |
| |
protein: 36.19g |
| |
carbs: 67.42g |
|
-
|
-
|
| Sat 19th: |
728
|
38%
|
fat: 16.14g |
| |
protein: 48.85g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 17th: |
89 *
|
5%
|
fat: 0.07g |
| |
protein: 2.43g |
| |
carbs: 17.50g |
|
-
|
-
|
| Wed 16th: |
66 *
|
3%
|
fat: 0.07g |
| |
protein: 2.43g |
| |
carbs: 13.25g |
|
-
|
-
|
| Sat 12th: |
1504 *
|
79%
|
fat: 29.05g |
| |
protein: 91.19g |
| |
carbs: 238.71g |
|
-
|
-
|
| Fri 11th: |
534 *
|
28%
|
fat: 10.07g |
| |
protein: 47.43g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 10th: |
1415 *
|
74%
|
fat: 53.48g |
| |
protein: 65.17g |
| |
carbs: 153.70g |
|
-
|
-
|
| Wed 9th: |
1330 *
|
70%
|
fat: 60.98g |
| |
protein: 72.05g |
| |
carbs: 125.41g |
|
-
|
-
|
| Tue 8th: |
1849 *
|
97%
|
fat: 61.09g |
| |
protein: 140.84g |
| |
carbs: 197.58g |
|
-
|
-
|
| Mon 7th: |
1875 *
|
99%
|
fat: 63.61g |
| |
protein: 113.10g |
| |
carbs: 212.30g |
|
-
|
-
|
| Wed 2nd: |
877 *
|
46%
|
fat: 26.98g |
| |
protein: 29.83g |
| |
carbs: 130.75g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
615 *
|
32%
|
fat: 18.39g |
| |
protein: 35.29g |
| |
carbs: 83.95g |
|
-
|
-
|
| Wed 26th: |
1881
|
99%
|
fat: 53.63g |
| |
protein: 159.61g |
| |
carbs: 208.42g |
|
-
|
-
|
