jodee13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Wed 13th: 241 * 11%
fat: 8.81g
|
protein: 29.96g
|
carbs: 9.00g
- -
Tue 12th: 1349 * 64%
fat: 77.05g
|
protein: 53.28g
|
carbs: 109.50g
- -
Mon 11th: 1327 * 63%
fat: 49.03g
|
protein: 105.76g
|
carbs: 114.31g
2673*  1346
Sun 10th: 1268 * 60%
fat: 45.02g
|
protein: 139.97g
|
carbs: 77.99g
- -
May 2011
Wed 4th: - - 2708* -
Mon 2nd: - - 2686* -
April 2011
Fri 29th: - - 2533* -
Thu 28th: 1150 * 55%
fat: 61.48g
|
protein: 71.58g
|
carbs: 78.50g
- -
Wed 27th: 1846 * 88%
fat: 72.91g
|
protein: 161.57g
|
carbs: 135.49g
2708*  862
Tue 26th: 1910 * 91%
fat: 86.51g
|
protein: 131.81g
|
carbs: 151.15g
2503*  593
Mon 25th: 1222 * 58%
fat: 38.12g
|
protein: 143.66g
|
carbs: 72.74g
2721*  1499
Sun 24th: 797 * 38%
fat: 46.80g
|
protein: 44.20g
|
carbs: 52.80g
2484*  1687
Sat 23rd: 1279 * 61%
fat: 54.90g
|
protein: 59.35g
|
carbs: 135.85g
2465*  1186
Fri 22nd: 1688 * 80%
fat: 76.87g
|
protein: 114.62g
|
carbs: 135.95g
2534*  846
Thu 21st: 1675 * 80%
fat: 54.79g
|
protein: 179.81g
|
carbs: 116.60g
2361*  686
Wed 20th: 1794 * 85%
fat: 67.06g
|
protein: 113.07g
|
carbs: 189.19g
- -
Tue 19th: 2071 * 99%
fat: 87.93g
|
protein: 160.80g
|
carbs: 151.89g
- -
Mon 18th: 1029 * 49%
fat: 35.44g
|
protein: 90.72g
|
carbs: 88.08g
- -
Sun 17th: 1625 * 77%
fat: 90.08g
|
protein: 102.92g
|
carbs: 84.98g
- -
Sat 16th: 2305 * 110%
fat: 97.90g
|
protein: 127.16g
|
carbs: 154.62g
- -
Fri 15th: 1786 * 85%
fat: 56.70g
|
protein: 153.51g
|
carbs: 163.52g
2521*  735
Thu 14th: 1842 * 88%
fat: 68.39g
|
protein: 155.01g
|
carbs: 146.40g
2551*  709

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