SublmeGrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 19th: 820 * 41%
fat: 12.06g
|
protein: 63.27g
|
carbs: 114.90g
- -
July 2012
Mon 23rd: 685 * 34%
fat: 12.21g
|
protein: 49.07g
|
carbs: 97.76g
- -
Sun 22nd: 1127 * 56%
fat: 37.71g
|
protein: 78.47g
|
carbs: 122.16g
2299*  1172
Fri 20th: 1058 * 53%
fat: 12.61g
|
protein: 89.53g
|
carbs: 148.04g
2270*  1212
June 2012
Tue 26th: 945 * 47%
fat: 18.39g
|
protein: 57.29g
|
carbs: 143.95g
- -
Sat 9th: 848 * 42%
fat: 9.91g
|
protein: 81.57g
|
carbs: 112.00g
1947*  1099
Thu 7th: 1027 * 51%
fat: 33.21g
|
protein: 91.49g
|
carbs: 86.96g
- -
Wed 6th: 1341 * 67%
fat: 38.86g
|
protein: 114.42g
|
carbs: 126.02g
2034*  693
May 2012
Thu 24th: 807 * 40%
fat: 10.23g
|
protein: 60.36g
|
carbs: 127.06g
1947*  1140
Sun 20th: 1118 * 56%
fat: 16.00g
|
protein: 36.50g
|
carbs: 119.99g
1947*  829
Sat 19th: 1380 * 69%
fat: 30.00g
|
protein: 39.00g
|
carbs: 151.00g
2034*  654
Fri 18th: 1727 * 86%
fat: 60.79g
|
protein: 61.81g
|
carbs: 246.25g
- -
Thu 17th: 1565 * 78%
fat: 40.22g
|
protein: 92.85g
|
carbs: 208.54g
2189*  624
Wed 16th: 967 * 48%
fat: 6.23g
|
protein: 52.36g
|
carbs: 79.06g
2189*  1222
Tue 15th: 312 * 16%
fat: 4.23g
|
protein: 8.36g
|
carbs: 67.06g
- -
Mon 14th: 1426 * 71%
fat: 39.10g
|
protein: 95.29g
|
carbs: 183.81g
1839*  413
Sun 13th: 1303 * 65%
fat: 14.23g
|
protein: 86.36g
|
carbs: 112.06g
2034*  731
Sat 12th: 1298 * 65%
fat: 30.89g
|
protein: 77.68g
|
carbs: 201.05g
1665*  367
Fri 11th: 1939 * 97%
fat: 29.73g
|
protein: 49.67g
|
carbs: 212.25g
- -
Thu 10th: 1472 * 74%
fat: 33.23g
|
protein: 87.86g
|
carbs: 184.06g
2033*  561

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