pisanir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 28th: 495 31%
fat: 6.64g
|
protein: 21.80g
|
carbs: 86.76g
- -
Thu 27th: 802 * 50%
fat: 19.63g
|
protein: 39.98g
|
carbs: 117.96g
1691  889
Wed 26th: 563 35%
fat: 26.49g
|
protein: 37.41g
|
carbs: 43.15g
1821  1258
Tue 25th: 1139 * 71%
fat: 29.62g
|
protein: 33.00g
|
carbs: 193.12g
1834*  695
Mon 24th: 1172 * 73%
fat: 26.46g
|
protein: 37.22g
|
carbs: 199.42g
1558*  386
Fri 21st: 654 * 41%
fat: 31.21g
|
protein: 27.18g
|
carbs: 65.76g
1594*  940
Thu 20th: 1115 * 70%
fat: 32.68g
|
protein: 57.70g
|
carbs: 139.50g
1548*  433
Wed 19th: 1236 * -
fat: 52.40g
|
protein: 34.54g
|
carbs: 156.54g
1778*  542

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