| June 2024 |
| Tue 18th: |
592 *
|
21%
|
fat: 13.46g |
| |
protein: 76.73g |
| |
carbs: 36.21g |
|
-
|
-
|
| Mon 17th: |
501 *
|
18%
|
fat: 11.34g |
| |
protein: 76.79g |
| |
carbs: 26.19g |
|
-
|
-
|
| Sun 16th: |
533 *
|
19%
|
fat: 15.26g |
| |
protein: 78.66g |
| |
carbs: 18.11g |
|
-
|
-
|
| Sat 15th: |
436 *
|
16%
|
fat: 3.75g |
| |
protein: 79.48g |
| |
carbs: 19.76g |
|
-
|
-
|
| Fri 14th: |
482 *
|
17%
|
fat: 9.57g |
| |
protein: 77.67g |
| |
carbs: 18.57g |
|
-
|
-
|
| Thu 13th: |
500 *
|
18%
|
fat: 8.20g |
| |
protein: 82.60g |
| |
carbs: 23.16g |
|
-
|
-
|
| Wed 12th: |
517 *
|
18%
|
fat: 9.02g |
| |
protein: 76.61g |
| |
carbs: 35.39g |
|
-
|
-
|
| Tue 11th: |
479 *
|
17%
|
fat: 8.63g |
| |
protein: 79.09g |
| |
carbs: 19.51g |
|
-
|
-
|
| Mon 10th: |
517 *
|
18%
|
fat: 14.92g |
| |
protein: 76.16g |
| |
carbs: 17.52g |
|
-
|
-
|
| Sun 9th: |
643 *
|
23%
|
fat: 22.59g |
| |
protein: 82.70g |
| |
carbs: 27.77g |
|
-
|
-
|
| Sat 8th: |
676 *
|
24%
|
fat: 32.34g |
| |
protein: 78.52g |
| |
carbs: 15.69g |
|
-
|
-
|
| Fri 7th: |
596 *
|
21%
|
fat: 22.46g |
| |
protein: 84.53g |
| |
carbs: 11.34g |
|
-
|
-
|
| Thu 6th: |
505 *
|
18%
|
fat: 11.39g |
| |
protein: 80.56g |
| |
carbs: 19.31g |
|
-
|
-
|
| Wed 5th: |
618 *
|
22%
|
fat: 16.97g |
| |
protein: 80.50g |
| |
carbs: 39.23g |
|
-
|
-
|
| Tue 4th: |
419 *
|
15%
|
fat: 5.50g |
| |
protein: 79.44g |
| |
carbs: 12.33g |
|
-
|
-
|
| Mon 3rd: |
606 *
|
22%
|
fat: 23.91g |
| |
protein: 77.13g |
| |
carbs: 24.41g |
|
-
|
-
|
| Sun 2nd: |
493 *
|
18%
|
fat: 11.49g |
| |
protein: 82.05g |
| |
carbs: 15.36g |
|
-
|
-
|
| Sat 1st: |
530 *
|
19%
|
fat: 14.74g |
| |
protein: 76.69g |
| |
carbs: 23.78g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
513 *
|
18%
|
fat: 9.39g |
| |
protein: 80.71g |
| |
carbs: 22.77g |
|
-
|
-
|
| Thu 30th: |
423 *
|
15%
|
fat: 5.96g |
| |
protein: 78.88g |
| |
carbs: 14.06g |
|
-
|
-
|
