| October 2013 |
| Tue 15th: |
303 *
|
10%
|
fat: 7.43g |
| |
protein: 13.24g |
| |
carbs: 48.38g |
|
-
|
-
|
| Fri 4th: |
1474 *
|
48%
|
fat: 50.41g |
| |
protein: 69.00g |
| |
carbs: 196.49g |
|
-
|
-
|
| Thu 3rd: |
2402 *
|
77%
|
fat: 104.12g |
| |
protein: 125.74g |
| |
carbs: 271.75g |
|
-
|
-
|
| January 2012 |
| Thu 5th: |
811 *
|
26%
|
fat: 40.75g |
| |
protein: 35.28g |
| |
carbs: 89.14g |
|
-
|
-
|
| June 2011 |
| Sat 4th: |
955 *
|
31%
|
fat: 28.39g |
| |
protein: 71.29g |
| |
carbs: 106.95g |
|
-
|
-
|
| March 2011 |
| Sun 27th: |
790 *
|
25%
|
fat: 28.00g |
| |
protein: 90.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 25th: |
1780 *
|
57%
|
fat: 42.93g |
| |
protein: 148.95g |
| |
carbs: 207.95g |
|
-
|
-
|
| Thu 24th: |
1630 *
|
53%
|
fat: 46.00g |
| |
protein: 150.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Mon 21st: |
430 *
|
14%
|
fat: 6.00g |
| |
protein: 63.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 15th: |
1030 *
|
33%
|
fat: 30.00g |
| |
protein: 96.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sun 13th: |
915 *
|
30%
|
fat: 22.43g |
| |
protein: 97.95g |
| |
carbs: 84.95g |
|
-
|
-
|
| Sat 12th: |
981 *
|
32%
|
fat: 14.34g |
| |
protein: 88.57g |
| |
carbs: 131.04g |
|
-
|
-
|
| Fri 11th: |
925 *
|
30%
|
fat: 45.93g |
| |
protein: 58.95g |
| |
carbs: 75.95g |
|
-
|
-
|
| Fri 4th: |
1020 *
|
33%
|
fat: 40.43g |
| |
protein: 80.95g |
| |
carbs: 85.95g |
|
-
|
-
|
| Thu 3rd: |
1885 *
|
61%
|
fat: 83.43g |
| |
protein: 118.95g |
| |
carbs: 176.95g |
|
-
|
-
|
| Wed 2nd: |
1060 *
|
34%
|
fat: 31.18g |
| |
protein: 121.45g |
| |
carbs: 81.45g |
|
-
|
-
|
| Tue 1st: |
2359 *
|
76%
|
fat: 82.83g |
| |
protein: 159.22g |
| |
carbs: 255.80g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
2474 *
|
80%
|
fat: 77.36g |
| |
protein: 207.30g |
| |
carbs: 237.35g |
|
-
|
-
|
| Sun 27th: |
2855 *
|
92%
|
fat: 132.50g |
| |
protein: 127.00g |
| |
carbs: 285.00g |
|
-
|
-
|
| Sat 26th: |
1801 *
|
58%
|
fat: 40.83g |
| |
protein: 133.45g |
| |
carbs: 239.78g |
|
-
|
-
|
