| February 2013 |
| Thu 28th: |
532 *
|
53%
|
fat: 12.06g |
| |
protein: 87.32g |
| |
carbs: 17.63g |
|
-
|
-
|
| Wed 27th: |
381 *
|
38%
|
fat: 7.92g |
| |
protein: 64.95g |
| |
carbs: 14.01g |
|
-
|
-
|
| Tue 26th: |
432 *
|
43%
|
fat: 11.06g |
| |
protein: 70.32g |
| |
carbs: 13.63g |
|
-
|
-
|
| Mon 25th: |
572 *
|
57%
|
fat: 12.56g |
| |
protein: 85.32g |
| |
carbs: 29.63g |
|
-
|
-
|
| Sun 24th: |
408 *
|
41%
|
fat: 7.87g |
| |
protein: 60.63g |
| |
carbs: 21.17g |
|
-
|
-
|
| Sat 23rd: |
439 *
|
44%
|
fat: 11.13g |
| |
protein: 70.81g |
| |
carbs: 15.27g |
|
-
|
-
|
| Fri 22nd: |
579 *
|
58%
|
fat: 12.63g |
| |
protein: 85.81g |
| |
carbs: 31.27g |
|
1828*
|
 1249
|
| Thu 21st: |
572 *
|
57%
|
fat: 12.56g |
| |
protein: 85.32g |
| |
carbs: 29.63g |
|
1793*
|
1221
|
| Wed 20th: |
579 *
|
58%
|
fat: 12.63g |
| |
protein: 85.81g |
| |
carbs: 31.27g |
|
1793*
|
1214
|
| September 2012 |
| Mon 24th: |
353 *
|
35%
|
fat: 5.24g |
| |
protein: 26.37g |
| |
carbs: 52.62g |
|
-
|
-
|
| Wed 5th: |
443 *
|
44%
|
fat: 14.01g |
| |
protein: 38.35g |
| |
carbs: 45.28g |
|
-
|
-
|
| Tue 4th: |
572 *
|
57%
|
fat: 16.01g |
| |
protein: 81.08g |
| |
carbs: 24.50g |
|
-
|
-
|
| Mon 3rd: |
1322 *
|
132%
|
fat: 67.88g |
| |
protein: 95.17g |
| |
carbs: 85.06g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
660 *
|
66%
|
fat: 19.83g |
| |
protein: 59.88g |
| |
carbs: 57.96g |
|
-
|
-
|
| Wed 29th: |
904 *
|
90%
|
fat: 42.66g |
| |
protein: 80.27g |
| |
carbs: 53.13g |
|
-
|
-
|
| Tue 28th: |
1235 *
|
124%
|
fat: 64.50g |
| |
protein: 76.95g |
| |
carbs: 91.81g |
|
-
|
-
|
| Wed 22nd: |
542 *
|
54%
|
fat: 15.34g |
| |
protein: 57.94g |
| |
carbs: 46.05g |
|
-
|
-
|
| Tue 21st: |
936 *
|
94%
|
fat: 47.71g |
| |
protein: 26.66g |
| |
carbs: 115.81g |
|
-
|
-
|
| Mon 20th: |
832 *
|
83%
|
fat: 49.60g |
| |
protein: 48.89g |
| |
carbs: 56.30g |
|
-
|
-
|
| Sun 19th: |
1336 *
|
134%
|
fat: 56.04g |
| |
protein: 64.90g |
| |
carbs: 150.44g |
|
1895*
|
559
|
