ETNOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1404 * 94%
fat: 43.21g
|
protein: 55.57g
|
carbs: 70.55g
242*  1162
Wed 22nd: 1267 * 84%
fat: 33.18g
|
protein: 59.76g
|
carbs: 54.35g
418*  849
Tue 21st: 490 * 33%
fat: 26.50g
|
protein: 33.00g
|
carbs: 30.00g
545*  55
Mon 20th: 1322 * 88%
fat: 34.02g
|
protein: 57.87g
|
carbs: 67.01g
77*  1245
Sun 19th: - - 278* -
Sat 18th: - - 116* -
Fri 17th: - - 186* -
Thu 16th: - - 253* -
Wed 15th: - - 58* -
Tue 14th: - - 499* -
Mon 13th: - - 320* -
Sun 12th: - - 201* -
Sat 11th: - - 165* -
Fri 10th: - - 420* -
Thu 9th: - - 268* -
Wed 8th: - - 449* -
Tue 7th: 434 * 29%
fat: 26.21g
|
protein: 26.49g
|
carbs: 13.67g
514*  80
Mon 6th: - - 368* -
Sun 5th: - - 137* -
Sat 4th: - - 80* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.