| December 2013 |
| Sat 7th: |
1500 *
|
-
|
fat: 55.83g |
| |
protein: 71.31g |
| |
carbs: 184.40g |
|
-
|
-
|
| Fri 6th: |
1600 *
|
-
|
fat: 55.79g |
| |
protein: 67.71g |
| |
carbs: 223.42g |
|
-
|
-
|
| Thu 5th: |
2234 *
|
-
|
fat: 78.62g |
| |
protein: 68.34g |
| |
carbs: 287.73g |
|
-
|
-
|
| Wed 4th: |
1530 *
|
-
|
fat: 58.06g |
| |
protein: 58.51g |
| |
carbs: 195.03g |
|
3026*
|
 1496
|
| Tue 3rd: |
1027 *
|
-
|
fat: 31.18g |
| |
protein: 73.31g |
| |
carbs: 125.77g |
|
2936*
|
1909
|
| Mon 2nd: |
1065 *
|
-
|
fat: 24.82g |
| |
protein: 73.87g |
| |
carbs: 144.12g |
|
2936*
|
1871
|
| October 2013 |
| Sat 5th: |
1842 *
|
-
|
fat: 71.85g |
| |
protein: 82.28g |
| |
carbs: 208.00g |
|
2528*
|
686
|
| Fri 4th: |
1484 *
|
-
|
fat: 60.75g |
| |
protein: 70.56g |
| |
carbs: 172.84g |
|
2823*
|
1339
|
| Thu 3rd: |
928 *
|
-
|
fat: 24.30g |
| |
protein: 59.09g |
| |
carbs: 119.01g |
|
2956*
|
2028
|
| Wed 2nd: |
1085 *
|
-
|
fat: 47.85g |
| |
protein: 74.23g |
| |
carbs: 94.71g |
|
3180*
|
2095
|
| Tue 1st: |
1132 *
|
-
|
fat: 60.27g |
| |
protein: 62.67g |
| |
carbs: 88.65g |
|
2956*
|
1824
|
| September 2013 |
| Mon 30th: |
1282 *
|
-
|
fat: 48.00g |
| |
protein: 79.20g |
| |
carbs: 141.85g |
|
2849*
|
1567
|
