MusicFanatic411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 10th: 152 * 11%
fat: 2.11g
|
protein: 17.19g
|
carbs: 16.78g
- -
May 2011
Mon 30th: 1271 * 91%
fat: 65.64g
|
protein: 65.26g
|
carbs: 104.99g
1931*  660
Mon 9th: 160 * 11%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
March 2011
Tue 22nd: 713 * 51%
fat: 26.14g
|
protein: 66.18g
|
carbs: 57.27g
2187*  1474
Mon 21st: 1698 * 121%
fat: 46.50g
|
protein: 64.59g
|
carbs: 162.14g
2061  363
Thu 10th: 644 * 46%
fat: 17.11g
|
protein: 42.22g
|
carbs: 90.73g
- -
Tue 8th: 868 * 62%
fat: 38.35g
|
protein: 50.62g
|
carbs: 99.22g
- -
Mon 7th: 1263 * 90%
fat: 33.69g
|
protein: 78.22g
|
carbs: 205.69g
- -
February 2011
Wed 9th: 1553 * 111%
fat: 67.65g
|
protein: 50.67g
|
carbs: 196.00g
1935*  382
Tue 8th: 1027 * 73%
fat: 24.23g
|
protein: 67.39g
|
carbs: 147.45g
1922*  895
Mon 7th: 733 * 52%
fat: 15.87g
|
protein: 65.18g
|
carbs: 87.88g
1886*  1153
January 2011
Mon 24th: 1381 * 99%
fat: 30.73g
|
protein: 60.28g
|
carbs: 220.81g
1741  360
Wed 19th: 463 * 33%
fat: 8.97g
|
protein: 28.89g
|
carbs: 63.80g
- -
Tue 18th: 1386 * 99%
fat: 49.13g
|
protein: 79.12g
|
carbs: 172.03g
1741  355
Mon 17th: 1322 * 94%
fat: 63.30g
|
protein: 52.93g
|
carbs: 160.68g
1741  419
Sun 16th: 1167 * 83%
fat: 38.59g
|
protein: 58.90g
|
carbs: 146.78g
1750  583
Sat 15th: 1711 * 122%
fat: 72.25g
|
protein: 73.54g
|
carbs: 191.91g
1750  39
Fri 14th: 1328 * 95%
fat: 65.42g
|
protein: 48.76g
|
carbs: 142.02g
1750  422
Thu 13th: 2202 * 157%
fat: 79.85g
|
protein: 85.01g
|
carbs: 254.55g
1750  452
Wed 12th: 1419 * 101%
fat: 26.21g
|
protein: 62.86g
|
carbs: 234.46g
1750  331

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