mosespumas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 7th: 859 * 34%
fat: 35.40g
|
protein: 69.51g
|
carbs: 64.28g
- -
February 2024
Fri 9th: 408 * 16%
fat: 18.82g
|
protein: 6.27g
|
carbs: 53.33g
- -
Thu 8th: 1309 * 52%
fat: 75.02g
|
protein: 51.44g
|
carbs: 105.32g
2627*  1318
Tue 6th: 1950 * 78%
fat: 55.56g
|
protein: 116.42g
|
carbs: 260.33g
2953*  1003
Fri 2nd: 1569 * 63%
fat: 84.83g
|
protein: 76.44g
|
carbs: 125.97g
2627*  1058
Thu 1st: 2553 * 102%
fat: 103.93g
|
protein: 76.95g
|
carbs: 346.78g
2627*  74
January 2024
Wed 31st: 1605 * 64%
fat: 74.18g
|
protein: 51.59g
|
carbs: 187.30g
2627*  1022
Tue 30th: 2719 * 109%
fat: 125.40g
|
protein: 126.64g
|
carbs: 279.57g
2939*  220
Mon 29th: 2560 * 102%
fat: 67.48g
|
protein: 94.07g
|
carbs: 385.71g
3255*  695
Fri 26th: 2121 * 85%
fat: 100.78g
|
protein: 92.38g
|
carbs: 215.97g
- -
Thu 25th: 1766 * 71%
fat: 55.99g
|
protein: 67.32g
|
carbs: 268.23g
2782*  1016
Wed 24th: 2655 * 106%
fat: 102.55g
|
protein: 82.18g
|
carbs: 372.27g
2782*  127
December 2023
Tue 5th: 602 * 24%
fat: 16.78g
|
protein: 6.57g
|
carbs: 111.90g
- -
November 2023
Thu 2nd: 1650 * 66%
fat: 46.82g
|
protein: 69.20g
|
carbs: 173.88g
2874*  1224
Wed 1st: 2543 * 102%
fat: 83.18g
|
protein: 94.23g
|
carbs: 321.35g
3199*  656
October 2023
Fri 27th: 3039 * 122%
fat: 134.69g
|
protein: 101.36g
|
carbs: 321.34g
2906*  133
Wed 25th: 2436 * 97%
fat: 74.00g
|
protein: 103.11g
|
carbs: 318.23g
2809*  373
Tue 24th: 2363 * 95%
fat: 45.90g
|
protein: 124.62g
|
carbs: 382.51g
2960*  597
Mon 23rd: 2952 * 118%
fat: 139.56g
|
protein: 116.83g
|
carbs: 265.38g
3234*  282
Fri 20th: 1873 * 75%
fat: 45.01g
|
protein: 47.87g
|
carbs: 210.94g
3921*  2048

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.