m76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 18th: 830 * 38%
fat: 31.50g
|
protein: 23.50g
|
carbs: 121.75g
- -
September 2015
Wed 2nd: 293 * 13%
fat: 9.11g
|
protein: 12.08g
|
carbs: 44.14g
- -
January 2015
Mon 26th: 996 * 45%
fat: 33.40g
|
protein: 31.85g
|
carbs: 152.73g
2578*  1582
November 2013
Wed 13th: 1642 * 75%
fat: 53.99g
|
protein: 50.94g
|
carbs: 242.95g
2838*  1196
March 2013
Thu 21st: 304 * 14%
fat: 2.52g
|
protein: 11.46g
|
carbs: 60.92g
- -
Wed 20th: 2454 * 112%
fat: 114.94g
|
protein: 98.90g
|
carbs: 252.23g
- -
Tue 19th: 2945 * 134%
fat: 137.93g
|
protein: 118.68g
|
carbs: 302.68g
- -
Mon 18th: 489 * 22%
fat: 18.52g
|
protein: 18.96g
|
carbs: 76.92g
- -
Sun 17th: 2387 * 108%
fat: 106.28g
|
protein: 81.99g
|
carbs: 286.51g
- -
Sat 16th: 2280 * 84%
fat: 70.76g
|
protein: 104.77g
|
carbs: 323.20g
- -
Fri 15th: 3104 * 115%
fat: 132.01g
|
protein: 109.25g
|
carbs: 407.33g
2543*  561
Thu 14th: 1961 * 73%
fat: 61.39g
|
protein: 76.06g
|
carbs: 315.16g
2466*  505
Wed 13th: 1531 * 57%
fat: 37.75g
|
protein: 112.01g
|
carbs: 193.64g
- -
Tue 12th: 1695 * 63%
fat: 55.41g
|
protein: 102.68g
|
carbs: 215.02g
- -
Mon 11th: 1578 * 58%
fat: 28.87g
|
protein: 64.47g
|
carbs: 261.96g
2372*  794

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