BethTutoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1782 * 148%
fat: 46.34g
|
protein: 49.05g
|
carbs: 205.15g
3116*  1334
Tue 3rd: 647 * 54%
fat: 28.10g
|
protein: 31.47g
|
carbs: 68.70g
2885*  2238
January 2015
Fri 2nd: 1288 * 107%
fat: 70.55g
|
protein: 77.91g
|
carbs: 80.63g
2591*  1303
November 2014
Tue 18th: 972 * 81%
fat: 49.26g
|
protein: 80.25g
|
carbs: 55.05g
3369*  2397
Mon 17th: 1283 * 107%
fat: 65.92g
|
protein: 106.39g
|
carbs: 54.61g
2759  1476
October 2014
Tue 28th: 1177 * 98%
fat: 49.46g
|
protein: 77.99g
|
carbs: 94.83g
3011  1834
June 2014
Tue 10th: 1435 * 120%
fat: 73.87g
|
protein: 85.36g
|
carbs: 109.29g
2917  1482
Mon 9th: 1050 * 88%
fat: 62.40g
|
protein: 67.75g
|
carbs: 58.48g
3589*  2539
Fri 6th: 1279 * 107%
fat: 55.86g
|
protein: 67.10g
|
carbs: 133.82g
2914*  1635
Thu 5th: 1070 * 89%
fat: 62.40g
|
protein: 67.75g
|
carbs: 63.48g
2504*  1434
Wed 4th: 1561 * 130%
fat: 58.03g
|
protein: 103.31g
|
carbs: 160.65g
3134  1573
Tue 3rd: 1784 * 149%
fat: 73.67g
|
protein: 88.89g
|
carbs: 221.65g
2901  1117
Mon 2nd: 1074 90%
fat: 37.01g
|
protein: 52.38g
|
carbs: 144.09g
3061*  1987
May 2014
Mon 19th: 1154 * 96%
fat: 35.38g
|
protein: 87.95g
|
carbs: 123.75g
3193*  2039
Thu 8th: 374 * 31%
fat: 10.01g
|
protein: 12.75g
|
carbs: 64.42g
3128*  2754
Wed 7th: 1424 119%
fat: 58.98g
|
protein: 75.62g
|
carbs: 152.64g
2829*  1405
Tue 6th: 1926 160%
fat: 93.40g
|
protein: 109.95g
|
carbs: 155.44g
2961  1035
April 2014
Tue 29th: 953 * 79%
fat: 64.37g
|
protein: 52.57g
|
carbs: 44.12g
2952*  1999
June 2013
Tue 11th: 547 * 46%
fat: 19.91g
|
protein: 52.13g
|
carbs: 52.51g
- -
May 2013
Wed 1st: 1334 * 111%
fat: 57.37g
|
protein: 75.17g
|
carbs: 145.20g
3055*  1721

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