| July 2011 |
| Tue 12th: |
643 *
|
31%
|
fat: 9.14g |
| |
protein: 63.82g |
| |
carbs: 50.30g |
|
-
|
-
|
| Tue 5th: |
420 *
|
20%
|
fat: 9.00g |
| |
protein: 48.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
350 *
|
17%
|
fat: 29.79g |
| |
protein: 14.43g |
| |
carbs: 5.07g |
|
-
|
-
|
| Tue 28th: |
1030 *
|
49%
|
fat: 56.29g |
| |
protein: 58.43g |
| |
carbs: 73.07g |
|
-
|
-
|
| Tue 21st: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 20th: |
830 *
|
40%
|
fat: 26.50g |
| |
protein: 62.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sun 19th: |
2939 *
|
140%
|
fat: 176.52g |
| |
protein: 91.70g |
| |
carbs: 245.07g |
|
-
|
-
|
| Sat 18th: |
660 *
|
31%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Fri 17th: |
210 *
|
10%
|
fat: 4.50g |
| |
protein: 24.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 15th: |
220 *
|
10%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 14th: |
1162 *
|
55%
|
fat: 37.31g |
| |
protein: 57.91g |
| |
carbs: 148.21g |
|
-
|
-
|
| Mon 13th: |
2729 *
|
130%
|
fat: 87.48g |
| |
protein: 127.92g |
| |
carbs: 330.53g |
|
-
|
-
|
| Sun 12th: |
1143 *
|
54%
|
fat: 59.16g |
| |
protein: 53.00g |
| |
carbs: 100.99g |
|
-
|
-
|
| Sat 11th: |
2490 *
|
119%
|
fat: 138.00g |
| |
protein: 119.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Fri 10th: |
200 *
|
10%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 9th: |
200 *
|
10%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 8th: |
1761 *
|
84%
|
fat: 82.72g |
| |
protein: 88.34g |
| |
carbs: 175.86g |
|
-
|
-
|
| Tue 7th: |
1211 *
|
58%
|
fat: 57.72g |
| |
protein: 76.34g |
| |
carbs: 102.86g |
|
-
|
-
|
| Mon 6th: |
968 *
|
46%
|
fat: 44.91g |
| |
protein: 69.48g |
| |
carbs: 75.38g |
|
-
|
-
|
| Sun 5th: |
1221 *
|
58%
|
fat: 56.11g |
| |
protein: 41.55g |
| |
carbs: 137.32g |
|
-
|
-
|
