| September 2022 |
| Mon 26th: |
250 *
|
19%
|
fat: 16.00g |
| |
protein: 23.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 20th: |
264 *
|
20%
|
fat: 20.40g |
| |
protein: 13.80g |
| |
carbs: 7.20g |
|
-
|
-
|
| Mon 19th: |
264 *
|
20%
|
fat: 20.40g |
| |
protein: 13.80g |
| |
carbs: 7.20g |
|
-
|
-
|
| Tue 13th: |
301 *
|
23%
|
fat: 21.00g |
| |
protein: 11.43g |
| |
carbs: 18.14g |
|
-
|
-
|
| Mon 12th: |
485 *
|
37%
|
fat: 27.86g |
| |
protein: 33.64g |
| |
carbs: 26.75g |
|
-
|
-
|
| Thu 1st: |
778 *
|
60%
|
fat: 48.60g |
| |
protein: 33.73g |
| |
carbs: 54.84g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
707 *
|
54%
|
fat: 36.38g |
| |
protein: 29.47g |
| |
carbs: 65.66g |
|
-
|
-
|
| Tue 30th: |
980 *
|
75%
|
fat: 46.60g |
| |
protein: 54.23g |
| |
carbs: 91.34g |
|
-
|
-
|
| Mon 29th: |
288 *
|
22%
|
fat: 12.58g |
| |
protein: 10.50g |
| |
carbs: 33.63g |
|
-
|
-
|
| Sun 28th: |
509 *
|
39%
|
fat: 32.05g |
| |
protein: 18.49g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 25th: |
305 *
|
23%
|
fat: 11.16g |
| |
protein: 24.79g |
| |
carbs: 28.23g |
|
-
|
-
|
| Wed 24th: |
528 *
|
41%
|
fat: 25.70g |
| |
protein: 33.53g |
| |
carbs: 41.16g |
|
-
|
-
|
| Tue 23rd: |
406 *
|
31%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
976 *
|
75%
|
fat: 41.34g |
| |
protein: 51.47g |
| |
carbs: 91.70g |
|
-
|
-
|
| Wed 26th: |
802 *
|
62%
|
fat: 18.78g |
| |
protein: 45.64g |
| |
carbs: 104.69g |
|
2225*
|
 1423
|
| Tue 25th: |
403 *
|
31%
|
fat: 17.71g |
| |
protein: 24.57g |
| |
carbs: 36.17g |
|
2338*
|
1935
|
| Mon 24th: |
1356 *
|
104%
|
fat: 81.07g |
| |
protein: 49.59g |
| |
carbs: 109.55g |
|
2911*
|
1555
|
| Sat 22nd: |
155 *
|
12%
|
fat: 7.50g |
| |
protein: 6.00g |
| |
carbs: 15.50g |
|
-
|
-
|
| Fri 21st: |
886 *
|
68%
|
fat: 43.00g |
| |
protein: 60.27g |
| |
carbs: 74.01g |
|
2316*
|
1430
|
| Thu 20th: |
843 *
|
65%
|
fat: 23.61g |
| |
protein: 74.23g |
| |
carbs: 83.31g |
|
2625*
|
1782
|
