evansmew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 3rd: 547 * 24%
fat: 26.53g
|
protein: 35.04g
|
carbs: 37.47g
- -
Wed 2nd: 2320 * 101%
fat: 45.31g
|
protein: 65.56g
|
carbs: 411.41g
- -
Tue 1st: 2707 * 118%
fat: 99.70g
|
protein: 145.39g
|
carbs: 302.70g
- -
September 2013
Mon 30th: 2258 * 98%
fat: 83.95g
|
protein: 94.92g
|
carbs: 272.09g
- -
Sun 29th: 1895 * 82%
fat: 77.55g
|
protein: 48.27g
|
carbs: 242.36g
- -
Sat 28th: 1567 * 68%
fat: 55.78g
|
protein: 42.14g
|
carbs: 236.18g
- -
Fri 27th: 2414 * 105%
fat: 110.92g
|
protein: 55.69g
|
carbs: 312.94g
- -
Thu 26th: 1899 * 83%
fat: 33.71g
|
protein: 150.85g
|
carbs: 237.50g
- -
Wed 25th: 3024 * 131%
fat: 99.08g
|
protein: 163.45g
|
carbs: 363.65g
- -
Tue 24th: 3419 * 149%
fat: 119.63g
|
protein: 276.01g
|
carbs: 293.00g
- -
Mon 23rd: 222 * 10%
fat: 4.81g
|
protein: 10.05g
|
carbs: 34.42g
- -
Sun 22nd: 2661 * 116%
fat: 67.91g
|
protein: 83.83g
|
carbs: 460.14g
- -
Sat 21st: 2318 101%
fat: 77.62g
|
protein: 99.76g
|
carbs: 315.22g
- -
Fri 20th: 1651 * 72%
fat: 52.58g
|
protein: 115.62g
|
carbs: 131.91g
- -
Thu 19th: 2336 * 102%
fat: 115.01g
|
protein: 80.82g
|
carbs: 226.65g
- -
Wed 18th: 289 13%
fat: 7.71g
|
protein: 8.48g
|
carbs: 47.91g
- -
Tue 17th: 2841 * 124%
fat: 137.43g
|
protein: 156.78g
|
carbs: 250.63g
3307  466
Mon 16th: 2070 90%
fat: 77.90g
|
protein: 132.64g
|
carbs: 214.02g
3467  1397
Sun 15th: 2470 107%
fat: 119.00g
|
protein: 76.00g
|
carbs: 297.00g
- -
Sat 14th: 1825 79%
fat: 99.00g
|
protein: 59.00g
|
carbs: 179.00g
- -

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