SheDevil23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 9th: 206 * 17%
fat: 7.54g
|
protein: 9.44g
|
carbs: 31.14g
- -
Sat 8th: 290 * 24%
fat: 8.99g
|
protein: 26.43g
|
carbs: 27.33g
- -
Fri 7th: 1055 * 88%
fat: 71.13g
|
protein: 44.46g
|
carbs: 63.06g
- -
Sat 1st: 17 * 1%
fat: 0.84g
|
protein: 0.95g
|
carbs: 1.51g
- -
July 2015
Fri 31st: 42 * 4%
fat: 1.47g
|
protein: 0.39g
|
carbs: 7.11g
- -
Thu 30th: 948 * 79%
fat: 61.42g
|
protein: 55.01g
|
carbs: 53.37g
2135*  1187
Wed 29th: 911 * 76%
fat: 64.70g
|
protein: 60.86g
|
carbs: 40.33g
2289*  1378
Tue 28th: 716 * 60%
fat: 42.89g
|
protein: 54.83g
|
carbs: 32.38g
2030*  1314
Mon 27th: 894 * 74%
fat: 48.17g
|
protein: 36.97g
|
carbs: 87.49g
2300*  1406
Sat 25th: 698 * 58%
fat: 39.16g
|
protein: 37.66g
|
carbs: 55.76g
1887*  1189
May 2014
Wed 28th: 761 * 63%
fat: 37.06g
|
protein: 68.94g
|
carbs: 41.83g
2180*  1419
Tue 27th: 440 * 37%
fat: 27.52g
|
protein: 28.23g
|
carbs: 21.67g
2180  1740
April 2013
Wed 24th: 242 * 20%
fat: 9.74g
|
protein: 9.71g
|
carbs: 32.44g
- -
Tue 16th: 320 * 27%
fat: 10.96g
|
protein: 32.25g
|
carbs: 22.00g
- -
Mon 15th: 1184 * 99%
fat: 19.99g
|
protein: 78.83g
|
carbs: 180.51g
- -
Fri 12th: 549 * 46%
fat: 16.00g
|
protein: 19.32g
|
carbs: 86.28g
- -
Thu 11th: 1139 * 95%
fat: 44.83g
|
protein: 43.23g
|
carbs: 137.45g
1820*  681
Wed 10th: 1239 * 65%
fat: 32.45g
|
protein: 75.12g
|
carbs: 174.18g
- -
Tue 9th: 691 * 36%
fat: 9.39g
|
protein: 32.07g
|
carbs: 128.79g
1709*  1018
January 2013
Sat 26th: 277 * 15%
fat: 13.74g
|
protein: 13.82g
|
carbs: 25.59g
- -

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