| September 2023 |
| Fri 29th: |
2030 *
|
135%
|
fat: 47.39g |
| |
protein: 73.35g |
| |
carbs: 321.83g |
|
-
|
-
|
| Thu 28th: |
1087 *
|
72%
|
fat: 46.01g |
| |
protein: 54.05g |
| |
carbs: 112.50g |
|
-
|
-
|
| Wed 27th: |
1051 *
|
70%
|
fat: 39.38g |
| |
protein: 47.28g |
| |
carbs: 125.65g |
|
-
|
-
|
| Tue 26th: |
1302 *
|
87%
|
fat: 34.47g |
| |
protein: 39.02g |
| |
carbs: 206.56g |
|
-
|
-
|
| Mon 25th: |
1851 *
|
123%
|
fat: 73.76g |
| |
protein: 53.41g |
| |
carbs: 240.70g |
|
-
|
-
|
| Sun 24th: |
1188 *
|
79%
|
fat: 52.51g |
| |
protein: 48.45g |
| |
carbs: 134.91g |
|
-
|
-
|
| Sat 23rd: |
1355 *
|
90%
|
fat: 59.37g |
| |
protein: 50.97g |
| |
carbs: 153.03g |
|
-
|
-
|
| Fri 22nd: |
462 *
|
31%
|
fat: 19.54g |
| |
protein: 19.75g |
| |
carbs: 53.88g |
|
-
|
-
|
| Thu 21st: |
1258 *
|
84%
|
fat: 43.51g |
| |
protein: 42.96g |
| |
carbs: 169.70g |
|
-
|
-
|
| Wed 20th: |
1116 *
|
74%
|
fat: 45.15g |
| |
protein: 54.54g |
| |
carbs: 127.82g |
|
-
|
-
|
| Tue 19th: |
1964 *
|
131%
|
fat: 100.79g |
| |
protein: 79.39g |
| |
carbs: 191.79g |
|
-
|
-
|
| Mon 18th: |
737 *
|
49%
|
fat: 17.39g |
| |
protein: 34.87g |
| |
carbs: 115.98g |
|
-
|
-
|
| Sun 17th: |
1280 *
|
85%
|
fat: 70.47g |
| |
protein: 53.69g |
| |
carbs: 108.56g |
|
-
|
-
|
| Sat 16th: |
1683 *
|
112%
|
fat: 63.61g |
| |
protein: 93.79g |
| |
carbs: 184.07g |
|
-
|
-
|
| Fri 15th: |
1751 *
|
117%
|
fat: 79.66g |
| |
protein: 43.60g |
| |
carbs: 202.08g |
|
-
|
-
|
| Thu 14th: |
1019 *
|
68%
|
fat: 23.68g |
| |
protein: 36.20g |
| |
carbs: 164.92g |
|
-
|
-
|
| Wed 13th: |
1182 *
|
79%
|
fat: 47.92g |
| |
protein: 70.61g |
| |
carbs: 114.66g |
|
-
|
-
|
| Tue 12th: |
1212 *
|
81%
|
fat: 29.34g |
| |
protein: 97.50g |
| |
carbs: 132.70g |
|
-
|
-
|
| Mon 11th: |
1134 *
|
76%
|
fat: 47.95g |
| |
protein: 52.82g |
| |
carbs: 123.24g |
|
-
|
-
|
| Sun 10th: |
937 *
|
62%
|
fat: 46.07g |
| |
protein: 41.18g |
| |
carbs: 87.21g |
|
-
|
-
|
