| February 2024 |
| Sat 3rd: |
537 *
|
26%
|
fat: 33.00g |
| |
protein: 15.40g |
| |
carbs: 45.40g |
|
-
|
-
|
| Fri 2nd: |
347 *
|
17%
|
fat: 25.07g |
| |
protein: 16.84g |
| |
carbs: 11.22g |
|
-
|
-
|
| Thu 1st: |
990
|
47%
|
fat: 43.00g |
| |
protein: 28.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
840 *
|
40%
|
fat: 53.06g |
| |
protein: 29.22g |
| |
carbs: 68.88g |
|
-
|
-
|
| Tue 30th: |
806 *
|
38%
|
fat: 46.03g |
| |
protein: 41.16g |
| |
carbs: 55.46g |
|
-
|
-
|
| Mon 29th: |
553 *
|
26%
|
fat: 37.30g |
| |
protein: 32.42g |
| |
carbs: 20.57g |
|
-
|
-
|
| Sun 28th: |
700 *
|
33%
|
fat: 33.14g |
| |
protein: 45.89g |
| |
carbs: 50.01g |
|
3907
|
 3207
|
| Sat 27th: |
916 *
|
44%
|
fat: 60.76g |
| |
protein: 63.49g |
| |
carbs: 30.20g |
|
-
|
-
|
| Fri 26th: |
712 *
|
34%
|
fat: 18.00g |
| |
protein: 51.00g |
| |
carbs: 86.00g |
|
3930*
|
3218
|
| Tue 23rd: |
780 *
|
37%
|
fat: 42.17g |
| |
protein: 57.91g |
| |
carbs: 46.93g |
|
3930*
|
3150
|
| Mon 22nd: |
686 *
|
33%
|
fat: 36.32g |
| |
protein: 40.59g |
| |
carbs: 54.13g |
|
-
|
-
|
| Fri 19th: |
6 *
|
0%
|
fat: 0.00g |
| |
protein: 0.09g |
| |
carbs: 2.03g |
|
-
|
-
|
| March 2021 |
| Mon 1st: |
805
|
38%
|
fat: 49.05g |
| |
protein: 41.58g |
| |
carbs: 51.75g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
967 *
|
46%
|
fat: 78.08g |
| |
protein: 41.93g |
| |
carbs: 40.18g |
|
-
|
-
|
| Wed 26th: |
740 *
|
35%
|
fat: 33.27g |
| |
protein: 43.44g |
| |
carbs: 78.97g |
|
-
|
-
|
| Tue 25th: |
274 *
|
13%
|
fat: 21.46g |
| |
protein: 4.02g |
| |
carbs: 20.67g |
|
-
|
-
|
| Mon 24th: |
648 *
|
31%
|
fat: 45.58g |
| |
protein: 40.52g |
| |
carbs: 22.05g |
|
-
|
-
|
| Sun 23rd: |
544 *
|
26%
|
fat: 39.10g |
| |
protein: 14.27g |
| |
carbs: 33.97g |
|
-
|
-
|
| Sat 22nd: |
625 *
|
30%
|
fat: 48.09g |
| |
protein: 37.67g |
| |
carbs: 15.25g |
|
-
|
-
|
| Fri 21st: |
755 *
|
36%
|
fat: 65.99g |
| |
protein: 20.28g |
| |
carbs: 28.05g |
|
-
|
-
|
