ploegers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 2011 * 106%
fat: 71.50g
|
protein: 96.75g
|
carbs: 233.14g
- -
Sat 22nd: 425 * 22%
fat: 12.50g
|
protein: 13.00g
|
carbs: 62.50g
- -
May 2017
Mon 22nd: 1087 * 57%
fat: 49.27g
|
protein: 47.36g
|
carbs: 122.23g
- -
Mon 15th: 1838 * 97%
fat: 70.47g
|
protein: 69.92g
|
carbs: 198.73g
- -
Tue 9th: 635 * 33%
fat: 16.50g
|
protein: 28.50g
|
carbs: 96.00g
- -
Mon 8th: 2183 * 115%
fat: 68.30g
|
protein: 93.22g
|
carbs: 191.84g
- -
Fri 5th: 2035 * 107%
fat: 114.00g
|
protein: 79.56g
|
carbs: 232.61g
- -
April 2017
Tue 25th: 2724 * 143%
fat: 105.79g
|
protein: 82.03g
|
carbs: 261.85g
- -
Mon 24th: 1818 * 96%
fat: 53.50g
|
protein: 79.80g
|
carbs: 162.76g
- -
Sun 23rd: 1964 * 103%
fat: 55.10g
|
protein: 77.36g
|
carbs: 212.82g
- -
Fri 21st: 315 * 17%
fat: 7.50g
|
protein: 12.00g
|
carbs: 45.00g
- -
Thu 20th: 2277 * 120%
fat: 68.00g
|
protein: 85.03g
|
carbs: 259.99g
- -
Wed 19th: 1918 * 101%
fat: 58.00g
|
protein: 93.30g
|
carbs: 182.29g
- -
Tue 18th: 2147 * 113%
fat: 70.04g
|
protein: 90.62g
|
carbs: 240.06g
- -
Mon 17th: 2046 * 108%
fat: 81.25g
|
protein: 76.72g
|
carbs: 198.64g
- -
Tue 4th: 1188 * 63%
fat: 38.75g
|
protein: 45.25g
|
carbs: 168.00g
- -
Mon 3rd: 1917 * 101%
fat: 51.50g
|
protein: 88.03g
|
carbs: 212.59g
- -
March 2017
Tue 7th: 1656 * 87%
fat: 49.83g
|
protein: 109.17g
|
carbs: 197.36g
- -
Mon 6th: 1778 * 94%
fat: 57.55g
|
protein: 78.62g
|
carbs: 194.25g
- -
Sun 5th: 2101 * 111%
fat: 84.79g
|
protein: 81.20g
|
carbs: 176.91g
- -

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