joseph vento's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 13th: 1705 * 66%
fat: 77.09g
|
protein: 67.57g
|
carbs: 189.19g
- -
Thu 12th: 2679 * 103%
fat: 104.26g
|
protein: 103.13g
|
carbs: 332.43g
- -
Tue 10th: 3519 * 135%
fat: 146.09g
|
protein: 128.57g
|
carbs: 424.19g
2495*  1024
Mon 9th: 1799 * 69%
fat: 55.26g
|
protein: 57.13g
|
carbs: 283.43g
2601*  802
Sat 7th: 1129 * 43%
fat: 36.26g
|
protein: 21.13g
|
carbs: 182.43g
- -
October 2011
Tue 11th: 1333 * 49%
fat: 51.79g
|
protein: 34.75g
|
carbs: 185.29g
- -
June 2011
Tue 7th: 1552 * 57%
fat: 46.46g
|
protein: 77.26g
|
carbs: 213.10g
2464*  912
Mon 6th: 2615 * 97%
fat: 193.37g
|
protein: 131.31g
|
carbs: 86.97g
2474*  141
January 2011
Thu 20th: 1957 * 109%
fat: 37.20g
|
protein: 100.94g
|
carbs: 298.56g
2541*  584
Wed 19th: 1344 * 75%
fat: 59.25g
|
protein: 32.44g
|
carbs: 174.77g
2524*  1180
Tue 18th: 1890 * 105%
fat: 86.28g
|
protein: 68.22g
|
carbs: 212.65g
2487*  597
Mon 17th: 1854 * 103%
fat: 64.70g
|
protein: 81.21g
|
carbs: 243.56g
3209*  1355

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