andytop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 18th: - - 2808* -
Mon 17th: 2012 * 101%
fat: 92.71g
|
protein: 109.23g
|
carbs: 184.83g
2709*  697
Sun 16th: 2662 * 133%
fat: 98.40g
|
protein: 84.49g
|
carbs: 367.04g
2800*  138
Sat 15th: 1238 * 62%
fat: 31.69g
|
protein: 39.26g
|
carbs: 196.23g
2818*  1580
Fri 14th: 2204 * 110%
fat: 89.42g
|
protein: 114.79g
|
carbs: 227.65g
2786*  582
Thu 13th: 1154 * 58%
fat: 34.05g
|
protein: 30.53g
|
carbs: 188.85g
2794*  1640
Wed 12th: 2101 * 105%
fat: 116.94g
|
protein: 69.38g
|
carbs: 186.21g
2786*  685
Tue 11th: 1178 * 59%
fat: 79.84g
|
protein: 87.49g
|
carbs: 25.39g
2804*  1626
Mon 10th: 1255 * 63%
fat: 64.56g
|
protein: 72.13g
|
carbs: 93.08g
2804*  1549
Sun 9th: 1489 * 74%
fat: 55.95g
|
protein: 92.40g
|
carbs: 153.86g
2792*  1303
Sat 8th: 2033 * 102%
fat: 45.38g
|
protein: 94.01g
|
carbs: 305.87g
2816*  783
Fri 7th: 1149 * 57%
fat: 65.09g
|
protein: 69.75g
|
carbs: 69.53g
2800*  1651
Thu 6th: - - 2824* -
Wed 5th: 238 * 12%
fat: 13.80g
|
protein: 4.98g
|
carbs: 25.19g
2826*  2588
Tue 4th: 905 * 45%
fat: 28.10g
|
protein: 40.24g
|
carbs: 122.26g
2808*  1903
Mon 3rd: 1769 * 88%
fat: 91.57g
|
protein: 103.35g
|
carbs: 128.74g
2796*  1027
Sun 2nd: 1247 * 62%
fat: 49.06g
|
protein: 54.60g
|
carbs: 147.65g
2794*  1547
Sat 1st: 1299 * 65%
fat: 28.42g
|
protein: 78.14g
|
carbs: 179.08g
2800*  1501
March 2017
Fri 31st: 1065 * 53%
fat: 39.16g
|
protein: 57.82g
|
carbs: 117.91g
2812*  1747
Thu 30th: 1475 * 74%
fat: 81.93g
|
protein: 101.31g
|
carbs: 84.49g
2780*  1305

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