| March 2019 |
| Sat 9th: |
2000
|
167%
|
fat: 166.26g |
| |
protein: 100.98g |
| |
carbs: 20.92g |
|
-
|
-
|
| March 2013 |
| Wed 6th: |
1043 *
|
87%
|
fat: 46.92g |
| |
protein: 39.28g |
| |
carbs: 128.67g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
779 *
|
65%
|
fat: 43.94g |
| |
protein: 53.68g |
| |
carbs: 39.39g |
|
-
|
-
|
| Wed 24th: |
440 *
|
37%
|
fat: 26.00g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 11th: |
700 *
|
58%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 10th: |
1315 *
|
110%
|
fat: 47.00g |
| |
protein: 80.50g |
| |
carbs: 151.50g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
155 *
|
13%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 5th: |
935 *
|
78%
|
fat: 18.50g |
| |
protein: 51.50g |
| |
carbs: 142.50g |
|
-
|
-
|
| Tue 4th: |
1282 *
|
107%
|
fat: 42.34g |
| |
protein: 88.50g |
| |
carbs: 137.56g |
|
3524*
|
 2242
|
| Mon 3rd: |
735 *
|
61%
|
fat: 25.46g |
| |
protein: 21.69g |
| |
carbs: 103.81g |
|
-
|
-
|
| Sun 2nd: |
-
|
-
|
|
4209*
|
-
|
| July 2012 |
| Thu 26th: |
600 *
|
40%
|
fat: 40.50g |
| |
protein: 52.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 25th: |
928 *
|
62%
|
fat: 55.27g |
| |
protein: 84.85g |
| |
carbs: 22.06g |
|
-
|
-
|
| Tue 24th: |
1233 *
|
82%
|
fat: 74.28g |
| |
protein: 121.97g |
| |
carbs: 30.86g |
|
-
|
-
|
| Mon 23rd: |
960 *
|
64%
|
fat: 62.50g |
| |
protein: 80.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 22nd: |
1435 *
|
96%
|
fat: 100.65g |
| |
protein: 107.11g |
| |
carbs: 21.04g |
|
-
|
-
|
| Sat 21st: |
144 *
|
10%
|
fat: 11.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Fri 20th: |
523 *
|
35%
|
fat: 26.16g |
| |
protein: 56.36g |
| |
carbs: 14.94g |
|
-
|
-
|
| Thu 19th: |
1119 *
|
75%
|
fat: 74.20g |
| |
protein: 96.52g |
| |
carbs: 18.02g |
|
3465*
|
2346
|
| Wed 18th: |
905
|
60%
|
fat: 37.02g |
| |
protein: 121.69g |
| |
carbs: 21.60g |
|
3905*
|
3000
|
| Tue 17th: |
670 *
|
45%
|
fat: 42.50g |
| |
protein: 63.00g |
| |
carbs: 8.00g |
|
-
|
-
|
