wb9tpg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 1st: 1232 * 62%
fat: 32.31g
|
protein: 32.01g
|
carbs: 213.15g
2617*  1385
October 2010
Thu 28th: 1677 * 99%
fat: 67.32g
|
protein: 54.26g
|
carbs: 222.79g
- -
Wed 27th: 1373 * 81%
fat: 60.16g
|
protein: 84.05g
|
carbs: 126.82g
3056*  1683
Tue 26th: 1523 * 90%
fat: 61.17g
|
protein: 75.57g
|
carbs: 170.20g
3150*  1627
Mon 25th: 1970 * 116%
fat: 75.76g
|
protein: 85.32g
|
carbs: 203.33g
3056*  1086
Sun 24th: 1344 * 79%
fat: 55.17g
|
protein: 55.47g
|
carbs: 158.63g
2608*  1264
Sat 23rd: 1536 * 90%
fat: 59.51g
|
protein: 75.86g
|
carbs: 182.31g
3170*  1634
Fri 22nd: 1577 * 93%
fat: 63.52g
|
protein: 65.27g
|
carbs: 182.06g
2982*  1405
Thu 21st: 1279 * 75%
fat: 46.99g
|
protein: 52.60g
|
carbs: 158.17g
3076*  1797
Wed 20th: 2380 * 140%
fat: 105.98g
|
protein: 125.98g
|
carbs: 201.39g
2913*  533
Tue 19th: 1877 * 110%
fat: 60.33g
|
protein: 69.21g
|
carbs: 268.62g
3763*  1886

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