| February 2020 |
| Sat 8th: |
964 *
|
80%
|
fat: 54.88g |
| |
protein: 93.00g |
| |
carbs: 20.76g |
|
-
|
-
|
| January 2020 |
| Tue 21st: |
589 *
|
49%
|
fat: 36.72g |
| |
protein: 39.92g |
| |
carbs: 28.59g |
|
-
|
-
|
| Mon 20th: |
137 *
|
11%
|
fat: 7.74g |
| |
protein: 2.35g |
| |
carbs: 15.04g |
|
-
|
-
|
| Sun 19th: |
410 *
|
34%
|
fat: 5.97g |
| |
protein: 35.73g |
| |
carbs: 57.51g |
|
-
|
-
|
| Fri 17th: |
566 *
|
47%
|
fat: 43.85g |
| |
protein: 33.80g |
| |
carbs: 11.24g |
|
-
|
-
|
| Thu 16th: |
625 *
|
52%
|
fat: 25.80g |
| |
protein: 29.70g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 15th: |
314 *
|
26%
|
fat: 6.26g |
| |
protein: 11.93g |
| |
carbs: 54.04g |
|
-
|
-
|
| Tue 14th: |
791 *
|
66%
|
fat: 40.38g |
| |
protein: 37.19g |
| |
carbs: 53.32g |
|
-
|
-
|
| Mon 13th: |
310 *
|
26%
|
fat: 14.74g |
| |
protein: 28.64g |
| |
carbs: 15.79g |
|
-
|
-
|
| Sun 12th: |
1312 *
|
109%
|
fat: 30.51g |
| |
protein: 77.42g |
| |
carbs: 186.04g |
|
-
|
-
|
| Sat 11th: |
1297 *
|
108%
|
fat: 65.22g |
| |
protein: 64.34g |
| |
carbs: 110.22g |
|
-
|
-
|
| Fri 10th: |
1332 *
|
111%
|
fat: 73.68g |
| |
protein: 90.21g |
| |
carbs: 78.81g |
|
62*
|
 1270
|
| Thu 9th: |
1587 *
|
132%
|
fat: 42.31g |
| |
protein: 126.78g |
| |
carbs: 168.55g |
|
37*
|
1550
|
| Wed 8th: |
1593 *
|
133%
|
fat: 57.40g |
| |
protein: 133.74g |
| |
carbs: 144.37g |
|
250*
|
1343
|
| Tue 7th: |
421 *
|
35%
|
fat: 21.00g |
| |
protein: 25.44g |
| |
carbs: 30.46g |
|
-
|
-
|
| Mon 6th: |
625 *
|
52%
|
fat: 36.14g |
| |
protein: 37.65g |
| |
carbs: 36.91g |
|
1719*
|
 1094
|
