MrTommo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 29th: 2358 * 91%
fat: 41.69g
|
protein: 39.39g
|
carbs: 457.11g
- -
Wed 27th: 1134 * 44%
fat: 36.91g
|
protein: 36.15g
|
carbs: 159.52g
- -
Mon 25th: 168 * 6%
fat: 3.00g
|
protein: 2.70g
|
carbs: 33.00g
- -
Sun 24th: 1182 * 45%
fat: 20.59g
|
protein: 67.89g
|
carbs: 182.50g
1935*  753
Sat 23rd: 1504 * 58%
fat: 39.80g
|
protein: 39.34g
|
carbs: 247.53g
1839*  335
Fri 22nd: 1454 * 56%
fat: 50.27g
|
protein: 46.32g
|
carbs: 209.45g
1815*  361
Thu 21st: 1078 * 41%
fat: 8.98g
|
protein: 15.06g
|
carbs: 232.81g
1798*  720
Wed 20th: 3577 * 138%
fat: 141.52g
|
protein: 87.49g
|
carbs: 490.56g
2216*  1361
Thu 14th: 1653 * 64%
fat: 52.31g
|
protein: 73.27g
|
carbs: 178.97g
- -
Mon 11th: 3293 127%
fat: 134.35g
|
protein: 82.70g
|
carbs: 443.16g
- -
May 2012
Tue 15th: 597 * 23%
fat: 3.95g
|
protein: 7.65g
|
carbs: 134.90g
- -
April 2012
Tue 10th: 1349 * 52%
fat: 38.11g
|
protein: 29.86g
|
carbs: 228.84g
- -
Tue 3rd: 524 20%
fat: 6.97g
|
protein: 15.67g
|
carbs: 95.47g
1748  1224
Mon 2nd: 526 * 24%
fat: 7.21g
|
protein: 31.16g
|
carbs: 80.77g
1793*  1267
March 2012
Sat 10th: 2507 * 114%
fat: 93.88g
|
protein: 46.08g
|
carbs: 353.55g
2298*  209
Fri 2nd: 1301 * 59%
fat: 43.09g
|
protein: 42.32g
|
carbs: 161.03g
1811*  510
Thu 1st: 189 * 9%
fat: 3.00g
|
protein: 3.30g
|
carbs: 31.50g
1786*  1597
February 2012
Wed 29th: 995 * 45%
fat: 21.90g
|
protein: 26.46g
|
carbs: 145.40g
1761*  766
Tue 28th: 2796 * 127%
fat: 50.19g
|
protein: 101.08g
|
carbs: 478.65g
1775*  1021

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