SandySee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 4th: 95 * 6%
fat: 4.96g
|
protein: 11.83g
|
carbs: 0.00g
- -
Sat 3rd: 733 * 46%
fat: 22.71g
|
protein: 40.55g
|
carbs: 92.21g
2435*  1702
Fri 2nd: 1793 112%
fat: 74.71g
|
protein: 65.61g
|
carbs: 221.91g
2781*  988
Thu 1st: 878 55%
fat: 37.12g
|
protein: 31.20g
|
carbs: 110.27g
2457*  1579
July 2013
Wed 31st: 646 40%
fat: 15.35g
|
protein: 31.61g
|
carbs: 101.42g
2373*  1727
Tue 30th: 1483 93%
fat: 57.10g
|
protein: 51.67g
|
carbs: 193.58g
2472*  989
April 2013
Mon 1st: 242 13%
fat: 11.11g
|
protein: 11.37g
|
carbs: 26.12g
- -
January 2013
Tue 22nd: - - 2265* -
January 2012
Tue 31st: 590 * 31%
fat: 12.78g
|
protein: 39.58g
|
carbs: 83.75g
2353*  1763
Mon 30th: 1537 * 81%
fat: 48.15g
|
protein: 79.60g
|
carbs: 181.42g
2399*  862
Wed 25th: 316 * 20%
fat: 9.42g
|
protein: 20.50g
|
carbs: 38.96g
- -
Fri 20th: 978 * 61%
fat: 25.03g
|
protein: 50.71g
|
carbs: 144.19g
2330*  1352
Thu 19th: 1861 * 116%
fat: 72.18g
|
protein: 87.26g
|
carbs: 194.92g
- -
Wed 18th: 1169 * 73%
fat: 50.30g
|
protein: 54.34g
|
carbs: 129.37g
- -
Tue 17th: 871 * 54%
fat: 34.96g
|
protein: 52.32g
|
carbs: 89.34g
- -
Mon 16th: 702 * 44%
fat: 13.37g
|
protein: 24.74g
|
carbs: 98.13g
2293*  1591
Sun 15th: 602 * 38%
fat: 16.05g
|
protein: 36.07g
|
carbs: 82.11g
- -
Fri 13th: 372 * 23%
fat: 11.33g
|
protein: 10.91g
|
carbs: 59.44g
- -
Thu 12th: 1823 * 114%
fat: 63.65g
|
protein: 107.43g
|
carbs: 181.45g
2270*  447
Wed 11th: 1713 * 107%
fat: 70.75g
|
protein: 80.26g
|
carbs: 187.28g
2532*  819
Tue 10th: 1346 * 84%
fat: 37.55g
|
protein: 84.87g
|
carbs: 146.08g
2337*  991

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