| October 2012 |
| Fri 12th: |
487 *
|
29%
|
fat: 31.94g |
| |
protein: 26.58g |
| |
carbs: 19.77g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
1171 *
|
69%
|
fat: 63.97g |
| |
protein: 41.29g |
| |
carbs: 101.38g |
|
-
|
-
|
| Mon 17th: |
1342 *
|
79%
|
fat: 102.97g |
| |
protein: 78.29g |
| |
carbs: 22.38g |
|
-
|
-
|
| Tue 11th: |
444 *
|
26%
|
fat: 15.38g |
| |
protein: 58.34g |
| |
carbs: 14.92g |
|
-
|
-
|
| Mon 10th: |
497 *
|
29%
|
fat: 24.50g |
| |
protein: 43.35g |
| |
carbs: 28.12g |
|
-
|
-
|
| Sun 9th: |
505 *
|
30%
|
fat: 28.21g |
| |
protein: 46.14g |
| |
carbs: 10.98g |
|
-
|
-
|
| Thu 6th: |
623 *
|
37%
|
fat: 37.43g |
| |
protein: 18.31g |
| |
carbs: 52.05g |
|
-
|
-
|
| Wed 5th: |
444 *
|
26%
|
fat: 27.35g |
| |
protein: 40.71g |
| |
carbs: 5.28g |
|
-
|
-
|
| Tue 4th: |
881 *
|
52%
|
fat: 56.15g |
| |
protein: 69.08g |
| |
carbs: 19.31g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
693 *
|
41%
|
fat: 54.50g |
| |
protein: 35.00g |
| |
carbs: 6.93g |
|
-
|
-
|
| Mon 27th: |
834 *
|
49%
|
fat: 59.76g |
| |
protein: 57.13g |
| |
carbs: 16.04g |
|
-
|
-
|
| Sun 26th: |
569 *
|
33%
|
fat: 32.26g |
| |
protein: 57.79g |
| |
carbs: 9.50g |
|
-
|
-
|
| Sat 25th: |
684 *
|
40%
|
fat: 34.43g |
| |
protein: 33.47g |
| |
carbs: 31.44g |
|
-
|
-
|
| Fri 24th: |
567 *
|
33%
|
fat: 41.94g |
| |
protein: 32.58g |
| |
carbs: 8.77g |
|
-
|
-
|
| Thu 23rd: |
1143 *
|
67%
|
fat: 86.31g |
| |
protein: 74.84g |
| |
carbs: 13.78g |
|
-
|
-
|
| Wed 22nd: |
1443 *
|
85%
|
fat: 115.13g |
| |
protein: 81.04g |
| |
carbs: 19.76g |
|
-
|
-
|
| Tue 21st: |
788 *
|
46%
|
fat: 49.24g |
| |
protein: 60.11g |
| |
carbs: 21.53g |
|
-
|
-
|
| Mon 20th: |
1306 *
|
77%
|
fat: 95.83g |
| |
protein: 80.04g |
| |
carbs: 18.70g |
|
-
|
-
|
| Sun 19th: |
842 *
|
50%
|
fat: 62.03g |
| |
protein: 49.20g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 16th: |
467 *
|
27%
|
fat: 27.94g |
| |
protein: 44.58g |
| |
carbs: 10.77g |
|
1750
|
 1283
|
