KKJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 18th: 1137 * 57%
fat: 36.73g
|
protein: 91.19g
|
carbs: 122.81g
- -
Tue 17th: 1301 * 65%
fat: 29.99g
|
protein: 134.59g
|
carbs: 136.46g
- -
Mon 16th: 1487 * 74%
fat: 39.36g
|
protein: 156.58g
|
carbs: 141.52g
- -
February 2015
Fri 27th: 1078 * 54%
fat: 26.72g
|
protein: 109.53g
|
carbs: 109.72g
- -
Thu 19th: 1168 * 58%
fat: 34.84g
|
protein: 100.76g
|
carbs: 122.49g
- -
Wed 18th: 1388 * 69%
fat: 37.19g
|
protein: 131.10g
|
carbs: 145.48g
- -
Tue 17th: 1376 * 69%
fat: 44.38g
|
protein: 130.10g
|
carbs: 124.95g
- -
January 2015
Mon 12th: 663 * 33%
fat: 12.69g
|
protein: 62.64g
|
carbs: 80.48g
- -
January 2011
Fri 14th: 1378 * 69%
fat: 49.36g
|
protein: 71.11g
|
carbs: 165.57g
1840*  462

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