| July 2016 |
| Wed 6th: |
1144 *
|
72%
|
fat: 48.27g |
| |
protein: 62.11g |
| |
carbs: 106.35g |
|
-
|
-
|
| Tue 5th: |
1025 *
|
64%
|
fat: 34.07g |
| |
protein: 81.09g |
| |
carbs: 88.07g |
|
-
|
-
|
| Mon 4th: |
1090 *
|
68%
|
fat: 27.90g |
| |
protein: 76.40g |
| |
carbs: 126.47g |
|
-
|
-
|
| Sat 2nd: |
1226 *
|
77%
|
fat: 42.94g |
| |
protein: 96.67g |
| |
carbs: 124.13g |
|
-
|
-
|
| Fri 1st: |
1286 *
|
80%
|
fat: 28.28g |
| |
protein: 72.39g |
| |
carbs: 172.53g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
986 *
|
62%
|
fat: 25.65g |
| |
protein: 53.55g |
| |
carbs: 130.82g |
|
-
|
-
|
| Wed 29th: |
1179 *
|
74%
|
fat: 29.90g |
| |
protein: 85.61g |
| |
carbs: 131.20g |
|
-
|
-
|
| Tue 28th: |
1089 *
|
68%
|
fat: 28.29g |
| |
protein: 59.19g |
| |
carbs: 141.42g |
|
-
|
-
|
| Mon 27th: |
1061 *
|
66%
|
fat: 32.71g |
| |
protein: 51.47g |
| |
carbs: 124.29g |
|
-
|
-
|
| Sun 26th: |
1301 *
|
81%
|
fat: 48.09g |
| |
protein: 61.79g |
| |
carbs: 154.05g |
|
-
|
-
|
| Sat 25th: |
1159 *
|
72%
|
fat: 30.38g |
| |
protein: 81.51g |
| |
carbs: 132.04g |
|
-
|
-
|
| Fri 24th: |
1300 *
|
81%
|
fat: 40.31g |
| |
protein: 59.44g |
| |
carbs: 168.17g |
|
-
|
-
|
| Thu 23rd: |
1145 *
|
72%
|
fat: 38.12g |
| |
protein: 51.64g |
| |
carbs: 132.59g |
|
-
|
-
|
| Wed 22nd: |
1170 *
|
73%
|
fat: 31.80g |
| |
protein: 61.00g |
| |
carbs: 151.97g |
|
-
|
-
|
| Tue 21st: |
1125 *
|
70%
|
fat: 34.52g |
| |
protein: 50.24g |
| |
carbs: 150.47g |
|
-
|
-
|
| Mon 20th: |
1115 *
|
70%
|
fat: 26.88g |
| |
protein: 84.90g |
| |
carbs: 113.50g |
|
-
|
-
|
| Sun 19th: |
905 *
|
57%
|
fat: 27.80g |
| |
protein: 76.10g |
| |
carbs: 80.32g |
|
-
|
-
|
| Sat 18th: |
1028 *
|
64%
|
fat: 27.67g |
| |
protein: 53.46g |
| |
carbs: 128.71g |
|
-
|
-
|
| Fri 17th: |
1019 *
|
64%
|
fat: 29.82g |
| |
protein: 70.58g |
| |
carbs: 118.87g |
|
-
|
-
|
| Thu 16th: |
1039 *
|
65%
|
fat: 27.22g |
| |
protein: 53.04g |
| |
carbs: 129.24g |
|
-
|
-
|
