hannaoviliafayola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 136 * 9%
fat: 0.08g
|
protein: 2.48g
|
carbs: 31.79g
- -
Thu 6th: 1489 * 104%
fat: 67.52g
|
protein: 76.94g
|
carbs: 140.40g
- -
Wed 5th: 1429 * 100%
fat: 59.60g
|
protein: 73.09g
|
carbs: 146.60g
- -
Tue 4th: 1404 * 98%
fat: 67.68g
|
protein: 69.42g
|
carbs: 131.08g
- -
Mon 3rd: 1420 * 99%
fat: 53.34g
|
protein: 77.75g
|
carbs: 156.09g
- -
Sun 2nd: 1398 * 97%
fat: 40.83g
|
protein: 77.18g
|
carbs: 190.22g
- -
Sat 1st: 1428 * 100%
fat: 67.15g
|
protein: 96.22g
|
carbs: 112.94g
- -
May 2024
Fri 31st: 1416 * 99%
fat: 55.39g
|
protein: 70.00g
|
carbs: 153.53g
- -
Thu 30th: 1588 * 111%
fat: 39.02g
|
protein: 66.84g
|
carbs: 249.82g
- -
Wed 29th: 964 * 67%
fat: 44.44g
|
protein: 36.10g
|
carbs: 96.92g
- -
Tue 28th: 1425 * 99%
fat: 51.43g
|
protein: 63.12g
|
carbs: 177.89g
- -
Sat 25th: 1443 * 101%
fat: 52.12g
|
protein: 55.64g
|
carbs: 182.41g
- -
Fri 24th: 1431 * 100%
fat: 54.70g
|
protein: 62.63g
|
carbs: 168.20g
- -
Thu 23rd: 1435 * 100%
fat: 58.97g
|
protein: 66.70g
|
carbs: 160.59g
- -
Wed 22nd: 1421 * 99%
fat: 41.84g
|
protein: 66.00g
|
carbs: 190.68g
- -
Tue 21st: 1444 * 101%
fat: 55.19g
|
protein: 63.42g
|
carbs: 171.79g
- -
Sat 18th: 1453 * 101%
fat: 60.80g
|
protein: 67.07g
|
carbs: 156.73g
- -
Fri 17th: 1351 * 94%
fat: 46.82g
|
protein: 62.87g
|
carbs: 172.38g
- -
Thu 16th: 1426 * 99%
fat: 49.11g
|
protein: 73.04g
|
carbs: 168.08g
- -
Wed 15th: 884 * 62%
fat: 54.41g
|
protein: 42.60g
|
carbs: 54.66g
- -

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