| April 2018 |
| Sat 21st: |
600 *
|
30%
|
fat: 31.11g |
| |
protein: 68.30g |
| |
carbs: 10.82g |
|
-
|
-
|
| Fri 20th: |
946 *
|
47%
|
fat: 53.73g |
| |
protein: 86.69g |
| |
carbs: 7.45g |
|
-
|
-
|
| Thu 19th: |
737 *
|
37%
|
fat: 26.60g |
| |
protein: 78.81g |
| |
carbs: 26.75g |
|
-
|
-
|
| Wed 18th: |
689 *
|
34%
|
fat: 45.99g |
| |
protein: 27.27g |
| |
carbs: 45.15g |
|
-
|
-
|
| Mon 16th: |
652 *
|
33%
|
fat: 23.03g |
| |
protein: 33.63g |
| |
carbs: 82.59g |
|
1494*
|
 842
|
| March 2018 |
| Mon 19th: |
678 *
|
34%
|
fat: 21.30g |
| |
protein: 35.15g |
| |
carbs: 92.36g |
|
-
|
-
|
| Mon 12th: |
414 *
|
21%
|
fat: 17.68g |
| |
protein: 26.81g |
| |
carbs: 35.99g |
|
-
|
-
|
| Thu 8th: |
501 *
|
25%
|
fat: 7.78g |
| |
protein: 25.36g |
| |
carbs: 85.57g |
|
-
|
-
|
| Wed 7th: |
558 *
|
28%
|
fat: 18.30g |
| |
protein: 40.29g |
| |
carbs: 58.56g |
|
-
|
-
|
| Tue 6th: |
498 *
|
25%
|
fat: 20.30g |
| |
protein: 23.29g |
| |
carbs: 52.56g |
|
-
|
-
|
| Mon 5th: |
1116 *
|
56%
|
fat: 41.15g |
| |
protein: 47.27g |
| |
carbs: 142.36g |
|
1486*
|
370
|
| Sun 4th: |
228 *
|
11%
|
fat: 7.80g |
| |
protein: 9.15g |
| |
carbs: 34.36g |
|
-
|
-
|
| Fri 2nd: |
837 *
|
42%
|
fat: 22.31g |
| |
protein: 47.68g |
| |
carbs: 116.48g |
|
-
|
-
|
| Thu 1st: |
791 *
|
40%
|
fat: 20.28g |
| |
protein: 40.22g |
| |
carbs: 113.37g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
536 *
|
27%
|
fat: 18.53g |
| |
protein: 34.61g |
| |
carbs: 63.57g |
|
-
|
-
|
| Tue 27th: |
879 *
|
44%
|
fat: 30.21g |
| |
protein: 28.75g |
| |
carbs: 133.15g |
|
-
|
-
|
| Mon 26th: |
863 *
|
43%
|
fat: 17.87g |
| |
protein: 46.25g |
| |
carbs: 135.82g |
|
-
|
-
|
| Sun 25th: |
499 *
|
25%
|
fat: 23.13g |
| |
protein: 34.75g |
| |
carbs: 44.02g |
|
-
|
-
|
| Sat 24th: |
287 *
|
14%
|
fat: 15.42g |
| |
protein: 9.57g |
| |
carbs: 30.70g |
|
-
|
-
|
| Fri 23rd: |
994 *
|
50%
|
fat: 54.65g |
| |
protein: 50.52g |
| |
carbs: 74.67g |
|
-
|
-
|
