| January 2012 |
| Fri 6th: |
884 *
|
34%
|
fat: 30.56g |
| |
protein: 56.01g |
| |
carbs: 106.13g |
|
-
|
-
|
| Thu 5th: |
220 *
|
8%
|
fat: 4.00g |
| |
protein: 18.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 3rd: |
661 *
|
25%
|
fat: 18.28g |
| |
protein: 28.78g |
| |
carbs: 99.80g |
|
-
|
-
|
| Mon 2nd: |
806 *
|
31%
|
fat: 13.03g |
| |
protein: 29.97g |
| |
carbs: 151.94g |
|
-
|
-
|
| Sun 1st: |
1234 *
|
47%
|
fat: 56.39g |
| |
protein: 51.11g |
| |
carbs: 134.53g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
1443 *
|
56%
|
fat: 55.51g |
| |
protein: 90.70g |
| |
carbs: 147.82g |
|
-
|
-
|
| Fri 30th: |
910 *
|
35%
|
fat: 23.50g |
| |
protein: 39.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 29th: |
758 *
|
29%
|
fat: 15.21g |
| |
protein: 52.52g |
| |
carbs: 108.44g |
|
-
|
-
|
| Wed 28th: |
620 *
|
24%
|
fat: 7.50g |
| |
protein: 34.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| November 2011 |
| Thu 17th: |
602 *
|
23%
|
fat: 11.67g |
| |
protein: 32.35g |
| |
carbs: 95.74g |
|
-
|
-
|
| Wed 16th: |
687 *
|
26%
|
fat: 19.28g |
| |
protein: 25.24g |
| |
carbs: 102.77g |
|
-
|
-
|
| Tue 15th: |
617 *
|
24%
|
fat: 11.70g |
| |
protein: 26.91g |
| |
carbs: 103.57g |
|
-
|
-
|
| Mon 14th: |
1212 *
|
47%
|
fat: 32.43g |
| |
protein: 49.31g |
| |
carbs: 180.79g |
|
-
|
-
|
| October 2011 |
| Wed 5th: |
852 *
|
33%
|
fat: 29.45g |
| |
protein: 46.93g |
| |
carbs: 101.40g |
|
-
|
-
|
| Tue 4th: |
1854 *
|
71%
|
fat: 92.39g |
| |
protein: 88.59g |
| |
carbs: 172.45g |
|
-
|
-
|
| Mon 3rd: |
1372 *
|
53%
|
fat: 36.76g |
| |
protein: 47.40g |
| |
carbs: 213.40g |
|
-
|
-
|
| August 2011 |
| Mon 29th: |
680 *
|
26%
|
fat: 20.39g |
| |
protein: 16.44g |
| |
carbs: 111.71g |
|
-
|
-
|
| Tue 9th: |
594 *
|
23%
|
fat: 14.39g |
| |
protein: 32.59g |
| |
carbs: 87.45g |
|
-
|
-
|
| Mon 8th: |
230 *
|
9%
|
fat: 7.00g |
| |
protein: 23.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 2nd: |
685 *
|
26%
|
fat: 10.65g |
| |
protein: 41.69g |
| |
carbs: 111.53g |
|
-
|
-
|
