kblack808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 1st: 2270 * 119%
fat: 92.28g
|
protein: 68.96g
|
carbs: 300.82g
2028*  242
January 2011
Mon 24th: 1037 * 55%
fat: 42.39g
|
protein: 51.04g
|
carbs: 120.73g
- -
Sun 23rd: 2425 * 128%
fat: 134.35g
|
protein: 104.48g
|
carbs: 215.47g
- -
Sat 22nd: 2117 * 111%
fat: 99.58g
|
protein: 101.32g
|
carbs: 203.47g
2089*  28
Fri 21st: 2445 * 129%
fat: 117.43g
|
protein: 114.39g
|
carbs: 240.10g
- -
Thu 20th: 2173 * 114%
fat: 72.82g
|
protein: 88.59g
|
carbs: 303.83g
1832*  341
Wed 19th: 2039 * 107%
fat: 88.82g
|
protein: 71.40g
|
carbs: 244.82g
1794*  245
Tue 18th: 2062 * 109%
fat: 85.38g
|
protein: 72.91g
|
carbs: 263.93g
1826*  236
Mon 17th: 1976 * 104%
fat: 69.92g
|
protein: 85.01g
|
carbs: 247.53g
- -
Sun 16th: 2108 111%
fat: 63.27g
|
protein: 80.24g
|
carbs: 267.48g
1994*  114
Sat 15th: 2128 * 112%
fat: 79.39g
|
protein: 129.99g
|
carbs: 227.32g
1962*  166
Fri 14th: 2028 107%
fat: 92.17g
|
protein: 67.81g
|
carbs: 238.39g
2055*  27
Thu 13th: 2193 115%
fat: 76.99g
|
protein: 61.66g
|
carbs: 326.03g
2181*  12

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