| July 2023 |
| Mon 24th: |
1549 *
|
194%
|
fat: 56.90g |
| |
protein: 158.90g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 19th: |
1167 *
|
146%
|
fat: 31.60g |
| |
protein: 106.90g |
| |
carbs: 108.62g |
|
-
|
-
|
| Sun 2nd: |
1105 *
|
138%
|
fat: 54.02g |
| |
protein: 89.85g |
| |
carbs: 57.80g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
196 *
|
24%
|
fat: 5.20g |
| |
protein: 18.20g |
| |
carbs: 16.12g |
|
-
|
-
|
| Thu 29th: |
1660 *
|
208%
|
fat: 51.74g |
| |
protein: 205.09g |
| |
carbs: 75.52g |
|
-
|
-
|
| Wed 28th: |
1099 *
|
137%
|
fat: 26.54g |
| |
protein: 139.29g |
| |
carbs: 66.08g |
|
-
|
-
|
| Tue 27th: |
1296 *
|
162%
|
fat: 34.54g |
| |
protein: 136.32g |
| |
carbs: 101.66g |
|
-
|
-
|
| Mon 26th: |
1027 *
|
128%
|
fat: 24.45g |
| |
protein: 115.72g |
| |
carbs: 83.07g |
|
-
|
-
|
| Sun 25th: |
1662 *
|
208%
|
fat: 33.24g |
| |
protein: 120.92g |
| |
carbs: 107.69g |
|
-
|
-
|
| Sat 24th: |
1331 *
|
166%
|
fat: 45.78g |
| |
protein: 112.28g |
| |
carbs: 114.06g |
|
-
|
-
|
| May 2023 |
| Tue 9th: |
1238 *
|
155%
|
fat: 31.70g |
| |
protein: 136.65g |
| |
carbs: 91.10g |
|
-
|
-
|
| Mon 8th: |
1061 *
|
133%
|
fat: 26.40g |
| |
protein: 106.50g |
| |
carbs: 96.40g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
1638 *
|
205%
|
fat: 46.60g |
| |
protein: 161.95g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 26th: |
1290 *
|
161%
|
fat: 33.50g |
| |
protein: 116.02g |
| |
carbs: 126.99g |
|
-
|
-
|
| Tue 25th: |
1383 *
|
173%
|
fat: 45.79g |
| |
protein: 134.25g |
| |
carbs: 101.37g |
|
-
|
-
|
| Sun 23rd: |
1306 *
|
163%
|
fat: 25.86g |
| |
protein: 138.81g |
| |
carbs: 132.13g |
|
-
|
-
|
| Thu 20th: |
78 *
|
10%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
791 *
|
99%
|
fat: 22.76g |
| |
protein: 124.69g |
| |
carbs: 17.06g |
|
-
|
-
|
| Thu 9th: |
933 *
|
117%
|
fat: 11.27g |
| |
protein: 104.94g |
| |
carbs: 71.93g |
|
-
|
-
|
| Wed 8th: |
1002 *
|
125%
|
fat: 31.22g |
| |
protein: 109.85g |
| |
carbs: 61.66g |
|
-
|
-
|
