| July 2012 |
| Mon 23rd: |
898 *
|
60%
|
fat: 36.25g |
| |
protein: 46.42g |
| |
carbs: 98.32g |
|
-
|
-
|
| Tue 10th: |
660 *
|
44%
|
fat: 27.14g |
| |
protein: 36.64g |
| |
carbs: 70.45g |
|
-
|
-
|
| Mon 2nd: |
434 *
|
29%
|
fat: 19.14g |
| |
protein: 37.15g |
| |
carbs: 31.94g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
605 *
|
40%
|
fat: 9.04g |
| |
protein: 16.88g |
| |
carbs: 114.60g |
|
-
|
-
|
| Wed 27th: |
783 *
|
52%
|
fat: 17.91g |
| |
protein: 23.97g |
| |
carbs: 134.66g |
|
2181*
|
 1398
|
| Tue 26th: |
1498 *
|
100%
|
fat: 51.82g |
| |
protein: 48.86g |
| |
carbs: 214.45g |
|
-
|
-
|
| Mon 25th: |
1719 *
|
115%
|
fat: 89.15g |
| |
protein: 90.45g |
| |
carbs: 153.86g |
|
-
|
-
|
| Sun 24th: |
1068 *
|
71%
|
fat: 27.40g |
| |
protein: 20.50g |
| |
carbs: 187.85g |
|
-
|
-
|
| Sat 23rd: |
1430 *
|
95%
|
fat: 56.62g |
| |
protein: 38.03g |
| |
carbs: 202.77g |
|
-
|
-
|
| Fri 22nd: |
1727 *
|
115%
|
fat: 68.06g |
| |
protein: 112.32g |
| |
carbs: 105.98g |
|
-
|
-
|
| Thu 21st: |
1275
|
85%
|
fat: 50.92g |
| |
protein: 105.19g |
| |
carbs: 104.99g |
|
2144*
|
869
|
| Tue 19th: |
822 *
|
55%
|
fat: 17.06g |
| |
protein: 37.38g |
| |
carbs: 134.69g |
|
-
|
-
|
| Mon 18th: |
742 *
|
49%
|
fat: 24.25g |
| |
protein: 71.23g |
| |
carbs: 61.52g |
|
-
|
-
|
| Wed 13th: |
764 *
|
51%
|
fat: 31.09g |
| |
protein: 39.47g |
| |
carbs: 87.14g |
|
-
|
-
|
| Tue 12th: |
274 *
|
18%
|
fat: 9.03g |
| |
protein: 8.44g |
| |
carbs: 43.89g |
|
-
|
-
|
| Mon 11th: |
807 *
|
54%
|
fat: 27.54g |
| |
protein: 31.54g |
| |
carbs: 118.73g |
|
-
|
-
|
| Thu 7th: |
734 *
|
49%
|
fat: 20.79g |
| |
protein: 42.59g |
| |
carbs: 99.85g |
|
-
|
-
|
| Wed 6th: |
904 *
|
60%
|
fat: 17.29g |
| |
protein: 37.59g |
| |
carbs: 156.85g |
|
-
|
-
|
| Tue 5th: |
943 *
|
63%
|
fat: 29.48g |
| |
protein: 60.45g |
| |
carbs: 115.88g |
|
-
|
-
|
| Mon 4th: |
1382 *
|
92%
|
fat: 50.96g |
| |
protein: 103.17g |
| |
carbs: 131.12g |
|
-
|
-
|
