Bsatrom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 3rd: - - 2705* -
March 2011
Thu 31st: - - 2475* -
Wed 30th: - - 2044* -
Tue 29th: - - 2376* -
Mon 28th: - - 2031* -
Sun 27th: 1455 * 73%
fat: 30.67g
|
protein: 69.49g
|
carbs: 228.23g
2751*  1296
Sat 26th: 278 * 14%
fat: 2.77g
|
protein: 6.66g
|
carbs: 59.12g
2067*  1789
Fri 25th: 278 * 14%
fat: 2.77g
|
protein: 6.66g
|
carbs: 59.12g
1973*  1695
Thu 24th: 996 * 50%
fat: 30.13g
|
protein: 35.04g
|
carbs: 152.75g
2367*  1371
Wed 23rd: 1177 * 59%
fat: 30.92g
|
protein: 68.28g
|
carbs: 163.30g
2096*  919
Tue 22nd: 1498 * 75%
fat: 56.07g
|
protein: 89.84g
|
carbs: 174.46g
2644*  1146
Mon 21st: 1721 * 86%
fat: 51.64g
|
protein: 81.68g
|
carbs: 239.42g
2208*  487
Sun 20th: 1480 * 74%
fat: 59.93g
|
protein: 93.27g
|
carbs: 148.78g
2819*  1339
Sat 19th: - - 2015 -
Fri 18th: - - 2401* -
Thu 17th: - - 1996* -
Wed 16th: - - 2380* -
Tue 15th: - - 2031* -
Mon 14th: - - 2031* -
Sun 13th: - - 2425* -

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